12 Simple No Bake Keto Desserts: Sweet and Indulgent Treats For Everyone!


I am in love with dessert, but it’s just such a hassle to turn on the oven. Have you ever felt that way? That’s why I began checking out no-bake dessert recipes, which cut the baking time and made it much easier to get my fix of sweetness without the hassle. And the best part? They are keto-friendly, so they won’t ruin your state of ketosis.

Wondering what no-bake recipes you can try? Read on as I show you 12 simple no-bake keto desserts!

Here are just some of my favorite and easy keto-friendly desserts you need to try out:

1. Double Chocolate Truffles

Double Chocolate Truffles

Can you believe that these chocolate truffles will be done in just TWO MINUTES? It’s quick, so easy to do, and has such rich flavors you’ll appreciate. The recipe calls for only two balls but contains such richness you can’t possibly finish more (though I wouldn’t judge if you make more!).

Low-carb, sugar-free, and so easy to make (mix, roll, and enjoy!), there’s no reason why you can’t have a sweet snack or fast dessert to love.

Nutrition facts per truffle:
Calories: 58kcal
Fat: 5g
Carbs: 7g
Protein: 1g
Check out the recipe here

Read also15 Best Keto Recipes Making You Forget You’re On a Diet

2. Peanut Butter Chocolate Bars

Peanut Butter Chocolate Bars

Who said you can’t have your peanut chocolate fix when on a keto diet? These delicious chocolate bars will satisfy all your cravings without the added sugar! As someone who loves peanut butter cups, this is the best alternative thanks to sugar-free chocolate and high-fat peanut butter. It’s great as a quick snack in the middle of work or for after dinner.

Nutrition facts per bar:
Calories: 246kcal
Fat: 23g
Carbs: 7g
Protein: 7g

Check out the recipe here

3. No-Bake Cheesecake

No-Bake Cheesecake

Who doesn’t adore cheesecake? After all, it’s rich, sweet, tangy, and has all the creaminess you want in a cake! With this no-bake cheesecake recipe for one, you won’t have to worry about how difficult it is to whip up anymore. You’ll see that it’s creamy and airy, very addictive to bite into again and again. You might even want to make more than one serving just for you!

Nutrition facts per serving:
Calories: 305kcal
Fat: 31g
Carbs: 3g
Protein: 3g

Check out the recipe here

4. Chocolate Peanut Butter Cookies

Chocolate Peanut Butter Cookies

Yes, you can make cookies without the need to bake them in an oven for over an hour! I love that these no-bake cookies only take five minutes and FOUR ingredients (which can be found at home) to make. Healthy, no added sugar, but still super indulgent and delicious, this will be a hit with everyone. You’ll want to try this recipe now!

Nutrition facts per cookie:
Calories: 99kcal
Fat: 7g
Carbs: 4g
Protein: 4g

Check out the recipe here

5. No Bake Cookies

No Bake Cookies

This is another awesome cookie recipe mixed with peanut butter and shredded coconut to give you the creamy and crunchy texture you want in your cookies. It isn’t only naturally sweet but with the healthy amount of macronutrients for your keto diet. Only taking five minutes and five ingredients, these mini cookies will make a great addition to your lunch or dinner.

Nutrition facts per two cookies:
Calories: 174kcal
Fat: 16.1g
Carbs: 6g
Protein: 5g

Check out the recipe here

6. Keto Chocolate Mousse

Keto Chocolate Mousse


Rich, creamy, indulgent without the sugar, this chocolate mousse is the perfect (almost) zero-carb recipe that will have you reach your fat intake quickly and while you enjoy! It’s like a fat bomb you can quickly make and take in after dinner. Tip: Try freezing it to serve as ice cream or popsicle sticks! Or better yet, drizzle even more sugar-free chocolate sauce on top.

Nutrition facts per serving:
Calories: 227kcal
Fat: 24g
Carbs: 1.5g
Protein: 3g

Check out the recipe here

7. No-Bake Cheesecake

No-Bake Cheesecake

This is another cheesecake recipe I adore. For those who don’t want the graham crust but need the extra chocolate and richness, then this is the perfect dessert. It’s like heaven on a plate and can be made quickly (thanks to no crust). I find that it’s easier to make and as delicious. This recipe makes four mini cheesecakes, perfect for the small family or meal preps.

Nutrition facts per serving:
Calories:  323.75kcal
Fat: 29g
Carbs: 5.25g
Protein: 4.25g

Check out their recipe here

8. Pina Colada Fat Bombs

Pina Colada Fat Bombs

If you’re looking for the best way to get your fat intake up without having to go through high-fat meats or oils that fill you up too quickly, these naturally sweet fat bombs are an excellent choice. With the tangy flavors or pineapple essence and the sweetness of coconut cream, it’s a unique dessert you’ll keep coming back for.

Nutrition facts per fat bomb:
Calories: 23kcal
Fat: 2g
Carbs: 0.4g
Protein: 2g

Check out the recipe here

9. Pumpkin Pie Cheesecake

Pumpkin Pie Cheesecake

Are you feeling a bit creative and want more flavor to the usual plain cheesecake? The spices coming from pumpkin and the crumbly crust will have everyone appreciating the unique flavors. I love how the cream is like a mixture between a mousse and cheesecake, with the decadent texture that makes it so filling. Try adding some chopped pecans for a slightly sweet and toasty flavor!

Nutrition facts per slice:
Calories: 268kcal
Fat: 25.66g
Carbs: 6.5g
Protein: 5.14g

Check out the recipe here

10. Lemon Coconut Balls

Lemon Coconut Balls

If I’m not hankering for something too chocolatey or filled with peanut butter, I go for lemon coconut balls, which have the tangy and sweet flavors I love. The coconut flakes add a crunch to the creaminess of these balls, making it have the balanced and delicious texture you’ll want to come back for. One ball is not enough to satisfy me!

Nutrition facts per ball:
Calories: 77kcal
Fat: 7g
Carbs: 1.4g
Protein: 2g

Check out the recipe here

11. Chocolate Fudge Haystacks

Chocolate Fudge Haystacks

No time or patience to make the perfect circle for fat bombs? These haystacks were born for those who are desperate for a chocolate fix at that precise moment! It has shredded coconut and nuts, which add chewiness, crunch, and an earthy flavor altogether. They are perfect for a dessert, snack, or even as a quick breakfast paired with bulletproof coffee!

Nutrition facts per haystack:
Calories: 172kcal
Fat: 18g
Carbs: 1.5g
Protein: 2g

Check out the recipe here

12. Coconut Cashew Bars

Coconut Cashew Bars

Last but not the least, we have the coconut cashew bars, which are extremely easy to make, have the chewy texture, and the nutty, sweet flavors. I love these for snacks and desserts because they are one of the only bars I can make without the added sugars or high GI content that raises insulin levels.

Nutrition facts per bar:
Calories: 197kcal
Fat: 18.40g
Carbs: 6.73g
Protein: 4.55g

Check out the recipe here

Wrapping It Up

The keto diet doesn’t mean you have to restrict yourself from your favorite sweets! With high-fat ingredients and creative recipes, you’ll be able to satisfy your sweet tooth without the need to spend a ton of time baking.

So what are you waiting for? Check out any of these 12 simple no bake keto desserts you can add to your meal plan today!

If you have any questions or want to share your own dessert recipes, comment below. Your thoughts and recipes are much appreciated.

chocolate truffles

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Wondering what no-bake recipes you can try? Read on as I show you 12 simple no-bake keto desserts!