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Category: Meal Plan

Healthy Meal Plan

Sleep More To Lose Weight

Sleep More To Lose Weight

A new study has shown that people who sleep for a longer time are more likely to have a healthy body mass index (BMI). The

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The Health Benefits Of Popcorn

The Health Benefits Of Popcorn

Some people balk at the idea of popcorn being a healthy snack. After all, movie theater popcorn has the reputation of being a real artery

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Health Benefits of Watermelon

Health Benefits of Watermelon

Because of its taste, watermelon is a popular summertime fruit. In addition to being a juicy treat, watermelons contain many nutrients that boost health. First

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Healthy Food Substitutions

Healthy Food Substitutions

Butter, flour, and other common ingredients can increase the calories and reduce the nutrition of a meal. Here are some alternatives that can still be

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The Benefits Of Cod Liver Oil As A Supplement

The Benefits Of Cod Liver Oil As A Supplement

The benefits of having cod liver oil in your diet are numerous, and can help the brain, heart, and the digestive system if taken as

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What Is The Grapefruit Juice Diet Plan?

What Is The Grapefruit Juice Diet Plan?

The grapefruit juice diet has been around since the Depression era and has long since been considered a fad diet. However, the benefits of this

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Healthy Family Meal Ideas: Israeli “Orange” Soup

Healthy Family Meal Ideas: Israeli “Orange” Soup

Soups are an easy and delicious way to add more vegetables to your family’s diet, especially in cooler weather. Almost everyone likes soup, and adults

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Best Diet Shake Recipes And Ideas For Weight Loss

Best Diet Shake Recipes And Ideas For Weight Loss

Want recipes for the best diet shakes for weight loss? Try these diet shake recipes and ideas for a low-carb diet, hCG diet, PSMF diet,

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The 20 Best Crock Pot Reviews: Slow Cook Perfectly Now!

The 20 Best Crock Pot Reviews: Slow Cook Perfectly Now!

When I began cooking more in the kitchen, I wanted to branch out and start making these delicious, slow-cooked meals. I mean, who didn’t want

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About Me

Welcome to DIYTheRainbows. I’m Stacey D.Neth Read more

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