Category: Meal Plan

A new study has shown that people who sleep for a longer time are more likely to have a healthy body mass index (BMI). The

Some people balk at the idea of popcorn being a healthy snack. After all, movie theater popcorn has the reputation of being a real artery

Because of its taste, watermelon is a popular summertime fruit. In addition to being a juicy treat, watermelons contain many nutrients that boost health. First

Butter, flour, and other common ingredients can increase the calories and reduce the nutrition of a meal. Here are some alternatives that can still be

The benefits of having cod liver oil in your diet are numerous, and can help the brain, heart, and the digestive system if taken as

The grapefruit juice diet has been around since the Depression era and has long since been considered a fad diet. However, the benefits of this

Soups are an easy and delicious way to add more vegetables to your family’s diet, especially in cooler weather. Almost everyone likes soup, and adults

Want recipes for the best diet shakes for weight loss? Try these diet shake recipes and ideas for a low-carb diet, hCG diet, PSMF diet,

When I began cooking more in the kitchen, I wanted to branch out and start making these delicious, slow-cooked meals. I mean, who didn’t want