15 Gluten Free Chicken Recipes For A Protein-Packed Diet


Looking for gluten-free alternatives on preparing your favorite food? If you are, you’ve come to the right place! From salad to pasta and soup, we’ve come up with 15 gluten free chicken recipes. Each one is simply delicious — and we’re sure you can’t wait to try them out!

1. Gluten-Free Crispy Buttermilk-Coconut Chicken Fingers

Gluten Free Crispy Buttermilk Coconut Chicken Fingers

All right, who’s up for some finger-licking goodness? These gluten-free chicken fingers are so good that you won’t even notice they were made using non-gluten ingredients. Every single bite will make you notice just how crispy they are. Plus, cleaning everything up after cooking is easy if you use wire racks.

As for the dipping sauce, it resembles the usual thousand island salad dressing. However, the difference is that it contains plain yogurt. In more or less 35 minutes, you’ll have between four and six servings of these delectable, gluten-free chicken fingers.

Check out the full recipe here

2. Sheet-Pan Orange-Apricot Drumsticks

Sheet-Pan Orange-Apricot Drumsticks

Isn’t the photo enough to make you hungry? These chicken drumsticks are low in sodium and contain neither eggs nor nuts. It takes just 60 minutes to prepare enough for four people. Each serving is equal to a drumstick and 1.5 cups of vegetables. Moreover, a single serving packs 328 calories, 10g fat, 20g protein, and 7g fiber.

Remember to pick soy sauce that’s gluten-free. Not everyone is aware of this, but even that ingredient could have either wheat or gluten-packed sweeteners. Apart from that, there’s nothing else to worry about if you have gluten-sensitivity.

Check out the full recipe here

3. Gluten-Free Chicken Fajita Potato Skins


How about a chicken recipe that serves as both the appetizer and the main dish? The result is a gastronomic feast that you won’t get enough of anytime soon. You’ll get potato skins with bell peppers, onions, melted cheese, and lots of chicken meat on them!

Of course, the gluten-free seasoning is key to getting the ideal flavor. If it’s your first time to prepare potato skins, you’ll be fine! What matters is that you know how long they should be baked in the oven, which would be about 45 minutes. After that, just let them cool down a bit before handling.

Check out the full recipe here

4. Gluten-Free Chicken Teriyaki Lettuce Wraps


Whether you have one or two of them, these teriyaki lettuce wraps are bound to satisfy your taste buds. As the name implies, you’ll get that distinct teriyaki flavor — sweet, salty, and reminiscent of garlic and mushrooms. Plus, the texture of the lettuce wraps works well with both the rice and chicken.

Of course, you can experiment with the toppings. How about a sprinkling of chopped nuts? And if you’re unable to locate a decent teriyaki sauce, you can always rely on gluten-free soy sauce. All in all, preparing these lettuce wraps takes less than 30 minutes.

Check out the full recipe here

5. One-Pot Chicken Fajita Pasta


Are you running out of time and ideas for your next dinner meal? Go ahead and follow this chicken and pasta recipe! Within 30 minutes, you’ll have a pot of some lovely chicken fajitas along with guacamole. This is good for five servings, with each having 390 calories, 12g fat, 29g protein, and 6g fiber.

Pick chicken breasts and ensure that they are both skinless and boneless. Likewise, slice them into smaller, bite-sized pieces. In addition, look at the label of the pasta you want to buy. The package should indicate that it is indeed a gluten-free pasta variant.

Check out the full recipe here

6. Yogurt Chicken Kebabs with Tomato Salad

Yogurt Chicken Kebabs with Tomato Salad

Instead of a heaping of oil marinade, these chicken kebabs are saturated using a wondrous mixture of non-fat yogurt, cumin spice, and garlic. This creates four 294-calorie servings in half an hour. Apart from the aforementioned ingredients, you’ll need olive oil, red wine vinegar, parsley, shallot, tomatoes, and salt and pepper.

As for the chicken breasts, get at least 1.5 pounds of it. You’ll need to refrigerate the skewers for a minimum of 10 minutes before you can grill them. Cooking the meat will take between eight and 10 minutes. Remember to turn the chicken from time to time.

Check out the full recipe here

7. Low-Carb Chicken Noodle Soup

Low Carb Chicken Noodle Soup

How about some gluten-free chicken noodle soup? Instead of the wheat-based pasta noodles, this recipe uses zucchini instead. In particular, we’ll be using the spiralized variant. It will take 75 minutes to make, but you’ll have a whopping 10 servings.

This soup is very comforting, and each serving has 201 calories, 10g fat, 27g protein, and only 3g net carbs. The soup should be allowed to simmer for at least 40 minutes. Then, you have to get rid of the bay lives and add the zucchini. After 10 minutes, the noodles should be sufficiently tender.

Check out the full recipe here

8. Crock Pot Balsamic Chicken Thighs


Regardless of the time of day, you’ll be enjoying these lovely chicken thighs. Since this is a slow-cook recipe, it’s no question that the chicken will be tender. You can even combine this with a serving of brown rice pasta or baked sweet potatoes!

Of course, it’s not mandatory for you to use chicken thighs. If you prefer the lighter color of chicken breast, go ahead! Both children and adults will appreciate the balsamic taste since it is noticeable but not too strong to be off-putting.

Check out the full recipe here

9. Low-Carb Sweet and Sour Chicken

Low Carb Sweet and Sour Chicken

We’re huge fans of sweet and sour chicken. Whether we buy them from fast food joints or make them at home, they are always satisfying! For this recipe, yacon syrup is utilized to enable a thick, smooth texture. Preparation time is 10 minutes while cooking takes half an hour.

If you want to increase the thickness of the sauce, you can add a quarter teaspoon of guar gum. This recipe is enough for four people. Each serving contains 456 calories, 26.6g fat, 49g protein, and a mere 4g carbs.

Check out the full recipe here

10. Slow Cooker Salsa Chicken


This is our second slow cooker recipe, and we know you’ll love this as well! After all, this low-carb and gluten-free dish uses a load of melted mozzarella cheese. Apart from the low-fat mozzarella, you only need five other ingredients: salsa, chicken breasts, lime juice, and salt and pepper.

Two tablespoons of lime are recommended for this salsa chicken recipe, but you can reduce the amount if you don’t like lime. Also, the slow cooker should be big enough to contain all of the chicken meat in one layer.

Check out the full recipe here

11. Chicken and White Bean Chili


Up for a spicy, gluten-free, and dairy-free dish? While you can always buy the broth from the store, you can always make your own at home. After all, you’ll never know if you can create an outstanding homemade broth until you do so. If you want the broth to become thicker, just add either corn flour or masa harina.

Another optional ingredient is yogurt, which perfectly complements the chili with its creaminess. You’ll have eight servings of chicken and white bean chili. If you don’t want it to be too spicy, choose bell peppers instead of red jalapenos.

Check out the full recipe here

12. Cheddar Chicken Quinoa Bake


Quinoa has risen in popularity due in part to its gluten-free properties — and we’re grateful that it’s easier to find now in grocery stores. This quinoa-based casserole tastes great. Plus, you can use any remaining chicken rotisserie to avoid wasting food! Otherwise, just get two cups of shredded chicken and cook them properly.

Do note that you can use both red and white variants of quinoa. For some added spice, a diced green chili pepper should do the trick. Once the mixture is done baking, simply sprinkle the cilantro and green onions.

Check out the full recipe here

13. Easy Chicken Tikka Masala Meatballs

Easy Chicken Tikka Masala Meatballs

This time, we’ve got healthy and simple chicken meatballs. What’s the benefit of making meatballs instead of chicken cubes? Well, you no longer need to marinate the chicken meat before grilling it. Instead, you simply place the ingredients in a bowl and form the meatballs.

If you prefer a light, creamy, and dairy-free sauce, you can apply coconut milk. Preparing and cooking time clocks in at 40 minutes. The result is four servings of gluten-free, tender, and flavorful chicken meatballs.

Check out the full recipe here

14. Gluten-Free General Tso’s Chicken

Gluten Free General Tso’s Chicken

Are you constantly ordering takeout chicken meals from your favorite Chinese restaurant? Well, you can save money if you make your own. The usual form of General Tso’s Chicken is not only deep-fried but also uses ingredients containing gluten. This recipe, however, is perfectly gluten-free and utilizes pan frying instead.

Apart from being a healthier version, we argue that this is a better-tasting chicken meal as well. You’ll immediately taste the harmonious blend of sweetness and spiciness. And do you know the best part? It takes just 15 minutes to prepare four servings!

Check out the full recipe here

15. Paleo Chicken and Waffles

Paleo Chicken and Waffles

Finally, here’s a low-carb variation of chicken and waffles. Cooking time takes 70 minutes, but this is a gluten-free meal that you’ll want to have even when it’s not brunch or breakfast time. A great way to improve the crispness of the chicken is to spray not only the meat but also the wire rack and the baking sheet with olive or coconut oil.

These chicken and waffles can be eaten with a heaping of honey. Likewise, gravy is a welcome option as well. If you want darker chicken meat, get the thigh parts instead of chicken breast.

Check out the full recipe here

Overall, we hope you’ve enjoyed looking at the wide array of gluten-free chicken meals here. From soup to chicken fingers and slow-cook meals, you won’t run out of cooking ideas anytime soon. Feel free to send us a comment if you have any queries!

What are your favorite gluten free chicken recipes? Chicken fingers? How about sweet and sour chicken? Well, we’re pretty confident you’’ find new favorites once you check out our list!

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