Health Benefits of Watermelon

Because of its taste, watermelon is a popular summertime fruit. In addition to being a juicy treat, watermelons contain many nutrients that boost health.

First cultivated in Egypt, watermelons were once such a highly regarded fruit that one would be placed in the tombs of Egyptian Kings. Today watermelons are used all over the world to make wine, as an ingredient in salads, juices, salsas, sorbets, and smoothies or just eaten raw as a sweet, juicy treat. In addition to being a thirst-quenching fruit (due to its 92 percent water content), watermelon offers many nutritional benefits.

Health Benefits of Watermelon

Because of its high level of beta-carotene, watermelon is a good source of vitamin A. In addition, watermelon is rich in vitamin C and lycopene. The vitamin C, vitamin A, and lycopene in watermelon act as powerful antioxidants that protect the body from the harmful effects of free radicals such as skin damage, Alzheimer’s disease, heart disease, certain types of cancer, and macular degeneration.

Watermelons are rich in B vitamins, specifically B1 and B6, both of which provide the body energy. Vitamin B1 also helps to keep the heart, brain, and nervous system running well, while vitamin B6 is an immune booster and has been shown to help reduce the risk of heart disease.

Watermelon is a good source of potassium and magnesium as well. Potassium works with sodium and chloride as an electrolyte in the body to balance water levels in the body and regulate blood pressure and heartbeat. Magnesium promotes heart health and is important for building strong bones and reduces the risk of developing osteoporosis.

Tips for Buying Watermelon

When purchasing watermelon that’s already pre-cut and packaged, look for deeply colored, juicy flesh free of any white streaks running through it. When purchasing uncut watermelons, look for melons with a smooth surface. The surface or rind of the watermelon can vary in color from dark to pale green and should look dull, not shiny.

Watermelons also have a yellowish or cream-colored underbelly which is the area that lays on the ground during ripening. Melons which lack this yellowish colored area should be avoided as they may have been harvested too soon and may leave the melon lacking taste and juiciness.

In addition to the flesh of watermelon, the seeds and rind can be eaten as well. Watermelon seeds can be roasted just like pumpkin seeds, and the rind can be used for homemade canned goods such as watermelon rind pickles and preserves.

13 thoughts on “Health Benefits of Watermelon

  1. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.

  2. Thanks for expressing your ideas here. The other matter is that every time a problem arises with a laptop motherboard, individuals should not go ahead and take risk regarding repairing it themselves for if it is not done correctly it can lead to irreparable damage to the complete laptop. It is almost always safe to approach any dealer of your laptop for your repair of its motherboard. They have got technicians who definitely have an skills in dealing with pc motherboard problems and can make right diagnosis and accomplish repairs.

  3. I wish to voice my gratitude for your generosity giving support to people that really want guidance on this one issue. Your very own commitment to passing the message across turned out to be unbelievably insightful and have made ladies just like me to reach their desired goals. Your valuable instruction implies so much a person like me and much more to my office colleagues. Best wishes; from all of us.

  4. Nice blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. With thanks

  5. One thing I’d like to say is car insurance cancellations is a horrible experience and if you’re doing the appropriate things as a driver you will not get one. A lot of people do receive the notice that they have been officially dumped by their particular insurance company and many have to scramble to get supplemental insurance after a cancellation. Low cost auto insurance rates are usually hard to get after the cancellation. Understanding the main reasons regarding auto insurance canceling can help individuals prevent sacrificing one of the most crucial privileges available. Thanks for the suggestions shared via your blog.

  6. Thank you for another informative site. Where else could I get that kind of information written in such a perfect way? I have a project that I am just now working on, and I’ve been on the look out for such great information like yours. Thanks!

  7. An attention-grabbing discussion is worth comment. I think that it’s best to write more on this topic, it might not be a taboo subject but usually persons are not enough to speak on such topics. To the next. Cheers

Leave a Reply

Your email address will not be published. Required fields are marked *