20 Keto Breakfast Recipes to Start Your Day Off Right

You think that going keto means saying goodbye to many favorite dishes? It’s absolutely wrong because now with our ideas for keto breakfasts, you can enjoy delicious food with some twists.I’m sure a lot of you struggle eating breakfast. Like me, there are quite a few people who are either too busy or not hungry to get up and prepare a meal to start the day. Plus, those on a low-carb diet end up feeling so satiated from the night before that they don’t feel the need for the morning meal.

Sure, it’s totally fine to skip breakfast but did you know it’s also an essential part of your meal plan to feel and perform better for the day ahead! So if you’re wondering where to start, here are 20 keto breakfast recipes to start your day off right.

Whether you’re looking for something light or heavy, sweet or savory, these yummy recipes are a must-try for everyone at home!

1. Almond Cream Cheese Pancakes

Almond Cream Cheese Pancakes

Pancakes have got to be the first thing on the list because of how delicious and fluffy they are! Yes, they are a carb, but by substituting some ingredients and using cream cheese, eggs, and low-carb sweeteners, you can have the fluffy and sugar-free pancakes to enjoy in the morning. It only takes five minutes to make, and when paired with butter or berries, you’ll have a full-fat and satiating breakfast!

Nutrition facts per serving:
Calories: 234kcal
Fat: 19.9g
Carbs: 3.9g
Protein: 11.2g

Check out the recipe here

2. Keto Breakfast Sandwich

Keto Breakfast Sandwich

Now, this is a hefty meal that will last you throughout the day until a late lunch or snack! If you’re looking for a high-fat and protein breakfast idea, then this sandwich is perfect because it contains all the sources of fat and protein you need. With delicious sausage patties and creamy avocado, you can still have a delicious breakfast sandwich without the carbs.

Nutrition facts per serving:
Calories: 603kcal
Fat: 54g
Carbs: 4g
Protein: 22g

Check out the recipe here

3. Chia Seed Pudding

Basic Chia Seed Pudding

If you’re craving for something sweet and quick, then this chia seed pudding is a delicious and light breakfast. It’s an excellent meal-prep option as well, which can be used as either breakfast, snack or dessert! It’s so easy to make and has the consistency of pudding that makes it seem like you’re just having dessert to start your day.

Nutrition facts per serving:
Calories: 223kcal
Fat: 12g
Carbs: 18g
Protein: 10g

Check out the recipe here

4. Keto Everything Bagels

Are you craving for everything bagels but can’t find any keto-friendly ones without the carb overload? It’s so easy to make your own! Make big batches ahead, and you can have a quick breakfast on-the-go. I recommend that you have a serving of full-fat cream cheese and bulletproof coffee, which completes the morning!

Nutrition facts per serving:
Calories: 449kcal
Fat: 35.5g
Carbs: 10g
Protein: 27.8g

Check out the recipe here

5. Baked Denver Omelet

Baked Denver Omelet

If you have some time to spare and a working oven, then this is one of the fluffiest and delicious omelets you have to try! It’s a great dish when you want to make batches for the whole family. Plus, there’s no need for an omelet shaper, you need a baking dish, eggs, your favorite low-carb vegetables, and you’re good to go. Add avocados, cheese, and ham or bacon, and you’re good to go.

Nutrition facts per serving:
Calories: 212kcal
Fat: 14g
Carbs: 3g
Protein: 16g

Check out the recipe here

6. Beef, Eggs, and Avocado Breakfast Bowl

Beef, Eggs, and Avocado Breakfast Bowl

 

It may not be an exotic or unique recipe, but it definitely will satisfy you, bursting with flavors and high-fat content. I’m in love with the tender beef and creamy avocado, such a unique consistency that has me craving for more. It’s filling, takes ten minutes, and perfect for those craving for something salty and a bit spicy!

Nutrition facts per serving:
Calories: 616kcal
Fat: 38g
Carbs: 26g
Protein: 52g

Check out the recipe here

7. Ham and Mushroom Omelette

Ham and Mushroom Omelette

This is another excellent breakfast bowl recipe you have to try! I love how creamy and fluffy the eggs are, thanks to using coconut milk. It even has a slightly sweet taste to it, with arugula leaves and ham balancing it out with savory and bitter flavors. Everything about the bowl bursts with nutrients and character!

Nutrition facts per serving:
Calories: 624kcal
Fat: 47g
Carbs: 10g
Protein: 45g

Check out the recipe here

8. Low-Carb Zucchini Bread

Low-Carb Zucchini Bread

Yes, zucchini can also be used for bread, it’s incredible! Thanks to using almond and coconut flour to cut the sugar, as well as coconut oil and vanilla extract, it is slightly sweet without the processed sugars and extra carbs. It’s surprisingly easy to prepare and will give you the low-carb bread for your sandwiches or as plain toast.

Nutrition facts per serving:
Calories: 162kcal
Fat: 15g
Carbs: 3g
Protein: 4g

Check out the recipe here

9. Blueberry Muffins

Blueberry Muffins

These blueberry muffins are a perfect treat in the morning, paired with a cup of tea or bulletproof coffee. It only takes half an hour to prepare, and with six small muffins, you and your partner can enjoy it together. They’re sweet without the added sugars and still have a high-fat, low-carb content.

Nutrition facts per serving:
Calories: 240kcal
Fat: 22g
Carbs: 6g
Protein: 7g

Check out the recipe here

10. Microwave Paleo Bread

Microwave Paleo Bread

If you don’t have an oven or need a quick bread fix, then this is an excellent recipe to follow. It only takes five minutes and will give you four slices of delicious bread to pair with your eggs or low-carb spreads. All you need is a mug, a fork, ingredients you can find at home, and a microwave! It’s THAT easy.

Nutrition facts per serving:
Calories: 132kcal
Fat: 13g
Carbs: 2g
Protein: 3g

Check out the recipe here

11. Paleo Egg Muffins

Paleo Egg Muffins

These are mini omelets that are packed with flavor with the perfect color and texture. It isn’t only delicious but picture-perfect, so you can share it to your family and friends! Filled with fat, protein, and other healthy ingredients, this will surely fill you up for the day ahead. Plus, this recipe makes 12 muffins, perfect for the whole family!

Nutrition facts per serving:
Calories: 143kcal
Fat: 10g
Carbs: 4g
Protein: 10g

Check out the recipe here

12. Cinnamon Chocolate Breakfast Smoothie

Cinnamon Chocolate Breakfast Smoothie

If you don’t feel like whipping something up in the kitchen and using your oven or microwave, then the quickest way to get your fat intake up in the morning would be through a delicious and refreshing smoothie! I love this cinnamon chocolate smoothie because it’s the perfect amount of sweetness and is very creamy, thanks to coconut milk and avocado!

Nutrition facts per serving:
Calories: 300kcal
Fat: 30g
Carbs: 14g
Protein: 3g

Check out the recipe here

13. Crunchy Granola

Crunchy Granola

I’m sure some of you miss breakfast cereals with a full cup of milk. But don’t worry because you can still have your version of keto cereal with this granola! It’s so simple to do and can be eaten alone, with milk, or to be added as toppings. Taking only 15 minutes, this crunchy and filling granola is a sweet breakfast for everyone to love.

Nutrition facts per serving:
Calories: 562kcal
Fat: 54g
Carbs: 16g
Protein: 15g

Check out the recipe here

14. Morning Meatloaf

Morning Meatloaf

This meatloaf comes with what you would want in breakfast, which are sausages and eggs! Add cheese, and you’ve got a filling breakfast you can have at home or on-the-go. I recommend that you make this on your days off and store it for the week’s breakfast!

Nutrition facts per serving:
Calories: 682kcal
Fat: 56g
Carbs: 15
Protein: 38g

Check out the recipe here

15. Avocado Toast

Avocado Toast

Yes, avocado toast has been gaining popularity these days and if you’re wondering how you can enjoy a nice slice of it yourself when on the keto diet, try this recipe! By making your keto bread and combining pistachios, tomato, and avocado, you get the burst of flavors that no other avocado toast can compete with.

Nutrition facts per serving:
Calories: 376kcal
Fat: 38g
Carbs: 11g
Protein: 5g

Check out the recipe here

16. Breakfast Porridge

Paleo Breakfast Porridge

Porridge is one of the most popular breakfast foods out there, and if you’re wondering how you can make it keto, then the answer is here! With coconut cream, almonds, water, and some delicious low-carb sweeteners, you’ll have a fantastic bowl to enjoy.

Nutrition facts per serving:
Calories: 510kcal
Fat: 48g
Carbs: 15g
Protein: 10g

Check out the recipe here

17. Matcha Smoothie Bowl

Matcha Smoothie Bowl

I am in love with this Matcha Smoothie Bowl recipe because it’s not only refreshing but bursting with the bittersweet flavors that wake you up in the morning!

Nutrition facts per serving:
Calories: 420kcal
Fat: 28g
Carbs: 25g
Protein: 13g

Check out the recipe here

18. Ketogenic Green Smoothie

Ketogenic Green Smoothie

This is another favorite smoothie of mine because it comes with all the nutrition and fat I need. It’s creamy, nutty, and the perfect balance of sweet!

Nutrition facts per serving:
Calories: 380kcal
Fat: 30g
Carbs: 13g
Protein: 12g

Check out the recipe here

19. The Perfect Keto Breakfast

The Perfect Keto Breakfast

If you’re looking for an indulgent and ultra-savory breakfast, then this is the perfect one for you. It’s so simple but so delicious. After all, who wouldn’t want bacon and eggs in the morning?

Nutrition facts per serving:
Calories: 231kcal
Fat: 16g
Carbs: 4g
Protein: 13g

Check out the recipe here

20. Avocado Breakfast Bowl

Avocado Breakfast Bowl

And lastly, how about save water washing plates and use your avocado as a bowl? This is a creative way to get your fats while enjoying your breakfast!

Nutrition facts per serving:
Calories: 500kcal
Fat: 40g
Carbs: 11g
Protein: 25g

Check out the recipe here

Wrapping It Up

And there you have it! Breakfast doesn’t need to be so dull with the usual bacon and eggs. With the right ingredients and creative ways on how to cook them, you’ll be able to enjoy a nutritious and hearty breakfast with all the fat you need! Not only is it keto-friendly but coming with nutrients and flavors, you’ll love.

Hopefully, these recipes gave you an idea of where to begin for your keto journey. So don’t wait any longer and try any of these 20 keto breakfast recipes to start your day off right today!

For those who would like to share their tips or know more about these recipes, comment below. Your thoughts and queries are much appreciated!

You think that going keto means saying goodbye to many favorite dishes? It’s absolutely wrong because now with our ideas for keto breakfasts, you can enjoy delicious food with some twists.
You think that going keto means saying goodbye to many favorite dishes? It’s absolutely wrong because now with our ideas for keto breakfasts, you can enjoy delicious food with some twists.
Eating delicious breakfasts is a perfect way to fuel the energy for new days. But as keto dieters, you think that options are limited. No, scroll down, the list of 20 best keto breakfasts idea will make you think again.
The first thing in my mind for the whole new day is eating yummy breakfasts. However, when going keto, I have no idea where to start. Now with the 20 recipes for quick, delicious breakfasts here, you won’t meet the same problem I do.

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