15 of the Best Ever Keto Cauliflower Recipes

Do you want to enjoy vegetables while remaining in a state of ketosis? After all, it’s not all about eating meat every single day. One of the best vegetables for a keto-friendly diet is the cauliflower, which is rich in vitamin C, K, B7, phosphorus, and dietary fiber. There’s a variety of ways to include it in your dish — and we’ve got 15 of the best ever keto cauliflower recipes right here.

there is no scarcity of cauliflower recipes for people on a ketogenic diet. You can enjoy your cauliflowers as part of a side dish or a main course. Furthermore, you can make low-carb breadsticks, soup, and even hummus with cauliflowers if you’ve got all the ingredients. there is no scarcity of cauliflower recipes for people on a ketogenic diet. You can enjoy your cauliflowers as part of a side dish or a main course. Furthermore, you can make low-carb breadsticks, soup, and even hummus with cauliflowers if you’ve got all the ingredients. there is no scarcity of cauliflower recipes for people on a ketogenic diet. You can enjoy your cauliflowers as part of a side dish or a main course. Furthermore, you can make low-carb breadsticks, soup, and even hummus with cauliflowers if you’ve got all the ingredients. there is no scarcity of cauliflower recipes for people on a ketogenic diet. You can enjoy your cauliflowers as part of a side dish or a main course. Furthermore, you can make low-carb breadsticks, soup, and even hummus with cauliflowers if you’ve got all the ingredients. there is no scarcity of cauliflower recipes for people on a ketogenic diet. You can enjoy your cauliflowers as part of a side dish or a main course. Furthermore, you can make low-carb breadsticks, soup, and even hummus with cauliflowers if you’ve got all the ingredients. there is no scarcity of cauliflower recipes for people on a ketogenic diet. You can enjoy your cauliflowers as part of a side dish or a main course. Furthermore, you can make low-carb breadsticks, soup, and even hummus with cauliflowers if you’ve got all the ingredients.
there is no scarcity of cauliflower recipes for people on a ketogenic diet. You can enjoy your cauliflowers as part of a side dish or a main course. Furthermore, you can make low-carb breadsticks, soup, and even hummus with cauliflowers if you’ve got all the ingredients.

1) Curry Cauliflower Chicken

Who doesn’t love a combination of chicken and cauliflower in a curry-flavored dish? This Jamaican-style and keto-friendly recipe takes just 50 minutes to prepare.

Who doesn’t love a combination of chicken and cauliflower in a curry-flavored dish? This Jamaican-style and keto-friendly recipe takes just 50 minutes to prepare. Likewise, the curry cauliflower chicken packs 105 grams of protein and 25 grams of fat. With this dish, you won’t feel the need to prepare a side dish.

It’s enough for four people, especially due to the fact that you’re using a three-pound whole chicken and 32 ounces of cauliflower. Once the spices such as thyme, scallion, and garlic have been roasted, you’ll have a cauliflower meal rich in flavor.

Check out the recipe here

2) Low-Carb Colcannon

How about a dish that originates from Ireland and is typically consumed every St. Patrick’s Day? You can prepare a low-carb and keto-friendly version of the colcannon in just 30 minutes.

How about a dish that originates from Ireland and is typically consumed every St. Patrick’s Day? You can prepare a low-carb and keto-friendly version of the colcannon in just 30 minutes. Your wallet will also be thanking you since the ingredients — like spring onions, green cabbage,  and heavy whipped cream — are cheap and readily available.

What’s even better is that you have the option to add crunch slices of bacon if you don’t have to make it a wholly vegetarian dish. Each serving of this colcannon only has 5.6 grams of net carbs while having a whopping 30.7 grams of fat. Plus, you have 3.5 grams of fiber to aid your digestion as well.

Check out the recipe here

3) Parmesan Cauliflower Steak

How about some cauliflower steaks? This keto meal for four people uses just six ingredients: cauliflower, butter, seasoning blend, parmesan cheese, salt, and pepper.

How about some cauliflower steaks? This keto meal for four people uses just six ingredients: cauliflower, butter, seasoning blend, parmesan cheese, salt, and pepper. You can even say that its simplicity is the secret to its deliciousness. When you’re cooking the cauliflower steaks, use a non-stick pan and use only medium heat — each side will turn slightly brown after about three minutes. As for baking them, let them stay for 20 minutes so that they’ll be soft and golden.

Check out the recipe here

4) Loaded Cauliflower Soup

This isn’t called “loaded” just for the sake of it — it’s meant to completely satiate your hunger. With a 30-minute total cooking time, you can have either four large servings or regular serving.

This isn’t called “loaded” just for the sake of it — it’s meant to completely satiate your hunger. With a 30-minute total cooking time, you can have either four large servings or regular serving. The loaded cauliflower soup can be prepared using the programmable Instant Pot, a stovetop pressure cooker, or any other electric pressure cooker.

Your toppings include green onions, sour cream, crispy strips of bacon, and sharp cheddar cheese. With the cauliflower head, you must first cut away the leaves and the stems before chopping it. You’ll have about eight cups of it if you use a large head, especially if you include the core.

Check out the recipe here

5) Falafel Waffles

How about waffles with your cauliflower? We’re not even kidding. This is a low-carb and gluten-free recipe perfect for your ketogenic diet. Basically, you’ll turn your falafel into friend vegetable waffles.

How about waffles with your cauliflower? We’re not even kidding. This is a low-carb and gluten-free recipe perfect for your ketogenic diet. Basically, you’ll turn your falafel into friend vegetable waffles. Of course, this isn’t entirely made up of veggies since you’ll have an egg and some lemon juice to improve its taste. Use just the medium-high heat setting of your waffle iron. Moreover, apply a tablespoon of olive oil at the bottom to make your falafel waffles crispy.

Check out the recipe here

6) Paleo Mac and Cheese

This is a mac and cheese recipe primarily targeting people on a paleo diet, but this low-carb meal works just as well for your ketosis. Preparation lasts 20 minutes while cooking the mac and cheese would take a mere 30 minutes.

This is a mac and cheese recipe primarily targeting people on a paleo diet, but this low-carb meal works just as well for your ketosis. Preparation lasts 20 minutes while cooking the mac and cheese would take a mere 30 minutes.

It’s good enough for four people, with each serving containing a whopping 39 grams of fat — about 60 percent of the daily value. You won’t even be using actual cheese. Instead, cooking the sauteed vegetables in coconut milk and adding an egg yolk will create a sauce that’s as tasty as any regular cheese sauce.

Here’s a video of preparing a paleo mac and cheese meal:

Check out the recipe here

7) Lamb Meatballs with Cauliflower Pilaf

How about a cauliflower pilaf paired with tasty lamb meatballs? Most of us are accustomed to the taste of chicken and beef, so lamb should be a welcome addition to any keto diet. In fact, the distinct flavor of lamb comes from its fatty contents.

How about a cauliflower pilaf paired with tasty lamb meatballs? Most of us are accustomed to the taste of chicken and beef, so lamb should be a welcome addition to any keto diet. In fact, the distinct flavor of lamb comes from its fatty contents. This dish packs 495 calories per serving along with 41 grams of fat, 27 grams of protein, and just 3.5 grams of net carbohydrates. Even if you don’t finish eating this all at once, you just have to reheat it and add more fresh goat cheese.

Check out the recipe here

8) Low-Carb Cauliflower Tortillas

Tortillas don’t exactly sound like a good idea for a low-carbohydrate meal, but they can be with the right ingredients! In fact, these cauliflower tortillas can be converted into tacos if you’d like.

Tortillas don’t exactly sound like a good idea for a low-carbohydrate meal, but they can be with the right ingredients! In fact, these cauliflower tortillas can be converted into tacos if you’d like. Each of this keto-friendly tortilla only has 57 calories and 2.5 grams of carbohydrates. Of course, you’ll need a food processor for mixing the cauliflower chunks, eggs, salt, pepper, and garlic powder.

Check out the recipe here

9) Cheesy Cauliflower Breadsticks

How about a simple snack using cauliflowers? In general, you’ll have to put the cauliflower in the food processor, then place it in the microwave for about 10 minutes. Afterward, you only have to add your preferred spices along with some eggs and cheese.

How about a simple snack using cauliflowers? In general, you’ll have to put the cauliflower in the food processor, then place it in the microwave for about 10 minutes. Afterward, you only have to add your preferred spices along with some eggs and cheese. Shape the crust and allow it to be firm before consuming. In 50 minutes, you’ll have enough breadsticks to serve eight people — with each serving only having four grams of carbs compared to its 13 grams of protein.

Check out the recipe here

10) Low-Carb Cauliflower Hummus

Here’s a low-carb hummus recipe for people on a paleo or a ketogenic diet. No eggs, grains, nuts, or even any dairy produced is included to make this. Instead, this Mediterranean dish uses cauliflower florets, water, olive oil, salt, garlic, lemon juice, tahini paste, extra virgin olive oil, kosher salt, and smoked paprika.

Here’s a low-carb hummus recipe for people on a paleo or a ketogenic diet. No eggs, grains, nuts, or even any dairy produced is included to make this. Instead, this Mediterranean dish uses cauliflower florets, water, olive oil, salt, garlic, lemon juice, tahini paste, extra virgin olive oil, kosher salt, and smoked paprika. If you don’t have any olive oil, you can substitute it for avocado oil.

Check out the recipe here

11) Crock Pot Ham Cauliflower Potato Stew

This cauliflower potato stew takes just under five hours to prepare, but this long duration is pretty much the standard for any meal prepared using a crock-pot. Plus, it’s a great way to make use of any leftover ham from your last meal.

This cauliflower potato stew takes just under five hours to prepare, but this long duration is pretty much the standard for any meal prepared using a crock-pot. Plus, it’s a great way to make use of any leftover ham from your last meal. Every serving packs 274 calories, with 162 of it coming from fats. Total carbohydrates amount to just six grams while you’re getting a commendable 21 grams of protein.

Check out the recipe here

12) Low-Carb Mexican Cauliflower Rice Skillet

We’ve got tortillas and pilafs, so why not have a cauliflower rice skillet as well? This is very easy to prepare with the use of a single cooking pan and it takes just 25 minutes. It doesn't have any grains nor a high-calorie count. This is a keto-friendly Mexican dish with about 21 grams of fat, 29 grams of protein, and a mere five grams of net carbs.

We’ve got tortillas and pilafs, so why not have a cauliflower rice skillet as well? This is very easy to prepare with the use of a single cooking pan and it takes just 25 minutes. It doesn’t have any grains nor a high-calorie count. This is a keto-friendly Mexican dish with about 21 grams of fat, 29 grams of protein, and a mere five grams of net carbs. Don’t forget to place some cheese in the skillet and let it cook for three minutes!

Check out the recipe here

13) Cauliflower Potato Salad

For your next side dish, try preparing this cauliflower potato salad. It’s gluten-free and you can eliminate the potato as well to further lower the carb count. This salad can accommodate eight people, with each serving containing 17 grams of fat.

For your next side dish, try preparing this cauliflower potato salad. It’s gluten-free and you can eliminate the potato as well to further lower the carb count. This salad can accommodate eight people, with each serving containing 17 grams of fat. If you can’t finish it in one go, you can place a cover on it and store in the refrigerator for up to a week.

Check out the recipe here

14) White Cauliflower Cashew Nut Chili Soup

Do you want some spice in your soup? This low-carb soup uses sliced green chilies and ground red chili flakes to give it a kick. You’ll need cauliflower florets here, which will be fried in a pan along with cashew nuts. These two ingredients will then be combined with soaked cashews nuts, half a cup of coconut milk, and two cups of broth.

Do you want some spice in your soup? This low-carb soup uses sliced green chilies and ground red chili flakes to give it a kick. You’ll need cauliflower florets here, which will be fried in a pan along with cashew nuts. These two ingredients will then be combined with soaked cashews nuts, half a cup of coconut milk, and two cups of broth. Moreover, you can lower the carb count even further by replacing the cashew nuts with almonds.

Check out the recipe here

15) Loaded Paleo Cauliflower Nachos

Finally, you can have some cauliflower nachos along with your keto-friendly tortillas. It takes less than an hour to make enough of these nachos for eight people. Consequently, each serving has 33 grams of fat to make up half of the daily value

Finally, you can have some cauliflower nachos along with your keto-friendly tortillas. It takes less than an hour to make enough of these nachos for eight people. Consequently, each serving has 33 grams of fat to make up half of the daily value. Apart from tomato salsa and the black olives, you can also apply some avocado sauce to your meat-filled nachos.

Check out the recipe here

In conclusion, there is no scarcity of cauliflower recipes for people on a ketogenic diet. You can enjoy your cauliflowers as part of a side dish or a main course. Furthermore, you can make low-carb breadsticks, soup, and even hummus with cauliflowers if you’ve got all the ingredients.

We hope that our list will inspire you to make your own keto-friendly cauliflower recipes. If you have any questions, feel free to send us a comment.

You have to know that keto diet is not all about eating meat every single day. So, do you want to enjoy vegetables while remaining in a state of ketosis? One of the best vegetables for a keto-friendly diet is the cauliflower, which is rich in vitamin C, K, B7, phosphorus, and dietary fiber. There’s a variety of ways to include it in your dish — and we’ve got 15 of the best ever keto cauliflower recipes right here. Try and feel their taste.

You are out of idea for preparing your diet. There is no scarcity of cauliflower recipes for people on a ketogenic diet. You can enjoy your cauliflowers as any part of your meal. Furthermore, you can make low-carb breadsticks, soup, and even hummus with cauliflowers. Here is the list of some keto cauliflower you can try it.

READ  10 Loaded Keto Cauliflower Recipes: Superfood Transform!

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