10 Keto Eggnog Recipes Perfect For Holidays And Family Gatherings


Are you a big fan of eggnog? It’s sweet, creamy, and an all-around good beverage to have on any occasion. However, the problem is that this delicious drink can contain a lot of carbohydrates that don’t bode well for your ketogenic diet. Well, you’re in luck! We present to you 10 keto eggnog recipes that you’ll want to have during holidays and family gatherings.

1. Low-Carb Eggnog Cheesecake

Low-Carb Eggnog Cheesecake

Who said you can only enjoy eggnog by drinking it? Apart from serving it the classic way, you can also have an eggnog cheesecake. This uses almond flour instead of the regular wheat flour to support a ketogenic diet.

Preparing these low-carb eggnog cheesecakes will take about three hours, but the wait is definitely worth it! You’ll have 12 serving with each one packing 235 calories — 198 of which come from fat! There’s a total 22g of fat and a mere 3g of carbohydrates.

Check out the complete recipe here

2. Low Carb Almond Milk Eggnog

Low Carb Almond Milk Eggnog

How about a cold version of your favorite eggnog drink? This is a low-carb and gluten-free recipe. You’ll be using unsweetened almond milk, cottage cheese, heavy whipping cream, and pasture-raised eggs to create an incredibly thick and tasty beverage.

Ensuring the smoothness of this frozen eggnog requires a thorough blending of the ingredients. Likewise, the mixture should be placed in ice cube trays and stored in the fridge Afterward, take the mixture out and allow it to become soft before adding more ingredients for the second blending process.

Check out the complete recipe here

3. Keto Eggnog Latte

Keto Eggnog Latte

No, your eyes aren’t deceiving way. There is a way to enjoy eggnog while also getting a dose of coffee to fuel your day. Moreover, this yeast-free and keto-friendly drink can be prepared in just five minutes!

All you really have to do is brew the coffee and place it in a blender along with the other ingredients. Blend them all for just a minute before taking them out. Afterward, simply put the mixture in a cup and add cinnamon if you prefer.

Check out the complete recipe here

4. Keto Eggnog

Keto Eggnog

Here’s a high-fat and low-carb take on the traditional eggnog recipe. Prepare the following ingredients: heavy cream, unsweetened coconut milk, large eggs, raw stevia, cinnamon, and pumpkin pie spice. Simply mix them all for two minutes blender.

Finally, store the mixture in the refrigerator to get the best possible flavor. One serving of this keto eggnog packs 15g of fat, 2g of protein, 162 calories, and just a single gram of carbohydrates.

Check out the complete recipe here

5. Keto Eggnog Mug Cake

 Keto Eggnog Mug Cake

Aside from the cheesecake variant, you can also enjoy a ketogenic eggnog mug cake! This is a mouth-watering low-carb treat that will surely satisfy your sweet tooth. Just like the eggnog latte, it takes just five minutes to prepare.

Every serving of the keto eggnog mug cake has bits of magnesium and potassium. In addition, you’ll get nearly 29g of fat and about 4g of fiber. And don’t worry about carbs—this mug cake contains just 4.4g of net carbs per serving.

Check out the complete recipe here

6. Sugar-Free Eggnog

Sugar-Free Eggnog

This isn’t a high-fat eggnog recipe, but it’s not high in carbs either. With just a single gram of carbohydrates, you can have this without worrying about your state of ketosis. Plus, you’ll have 7g of protein that’s good for building your muscles, especially if you’re working out.

Similar to the other entries here, you need to have unsweetened almond milk, pumpkin pie spice, cinnamon, and stevia. You also have the option to replace stevia with any other sweetener you prefer.

Check out the complete recipe here

7. Keto Eggnog Ice Cream

Keto Eggnog Ice Cream

If you like frozen desserts, you’ll love this low-carb ice cream version of eggnog. Preparing ice cream will take at least two hours, but you’ll have enough to serve eight people. Every two scoops provide just 3.4g of net carbs along with 26.4g of fat.

To keep this eggnog ice cream soft and creepy despite being in the fridge, you have to apply either dark rum or brandy into the mix. If alcohol isn’t an option, try using MCT oil or vegetable glycerin instead.

Check out the complete recipe here

8. Eggnog Gelatin Pudding

Eggnog Gelatin Pudding

We love gelatin pudding, so it’s absolutely wonderful that we can enjoy eggnog with it! This ketogenic recipe combines the best of both worlds. Preparing the dessert takes an hour, but the cooking time is just five minutes.

This pudding recipe also uses stevia powder extract, but you can use two tablespoons of honey if you’re okay with the increased carb count. Moreover, let the gelatin mixture stay in the fridge for an hour before taking it out.

Check out the complete recipe here

9. Eggnog Scones

Eggnog Scones

Here’s a way to have eggnog in the form of scones. It’s a perfect meal to have for breakfast with the family, especially since the recipe is good enough for eight people. Every serving has 6.46g of protein, 3.1g of net carbs, and more than 15g of fat.

Baking takes up to 25 minutes to make the dough texture firm. Still, you need to let it cool for five minutes before placing it back in the warm oven for an additional 10 minutes. This guarantees a great degree of firmness.

Check out the complete recipe here

10. Eggnog Creme Brulee

Eggnog Creme Brulee

Finally, we have a ketogenic creme brulee recipe! Serving up to five people, this creme brulee uses egg yolks, stevia, grated nutmeg, vanilla bean, and heavy cream or coconut milk to deliver an amazing flavor.

Using heavy cream will provide 27.4g of fat per serving while coconut milk will increase this to 34 grams. However, the coconut milk will also contribute more carbs to the creme brulee — resulting in almost 5g of net carbs instead of just 2.5 grams. Regardless, you’ll have this ready in less than 20 minutes.

Check out the complete recipe here

And there you have it! That’s 10 low-carb ways to enjoy your favorite eggnog. So if you’re looking for a sweet treat that doesn’t ruin your ketosis, look no further than here. We hope that our list will help you maintain your diet. If you have any questions, feel free to send us a comment.

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