A huge dilemma of mine is wondering what I can whip up for dinner! I got tired of the usual salads and anything filled with chicken or mixed greens, which are the conventional dinner ideas for those on the keto diet. So I decided to do my research and check out some new dishes I can make that my family will love while I stay in ketosis! And that’s when I got the idea of making meatballs!
This is one dish that can be made into so many things and you can use any type of meat! Whether you want pork, turkey, beef, or have it made as a casserole or with pasta, the choice is yours. And if you’re looking for excellent recipes to try, read on as I show you the 20 keto low-carb meatball recipes you’ll surely love.
After doing a ton of research and testing these recipes out myself, here are my favorite meatballs I suggest that you try for any occasion!
Contents
- 1. Mom’s Low-Carb Meatballs Italian Style
- 2. Low-Carb Meatballs Alla Parmigiana
- 3. Keto Italian Meatballs with Mozzarella Cheese
- 4. Baked Meatballs
- 5. Cream Cheese Stuffed Meatballs
- 6. Low-Carb Meatball Subs
- 7. Cheese Stuffed Meatballs
- 8. Low-Carb Slow Cooker Meatballs
- 9. Low-Carb Sweet and Sour Meatballs
- 10. Meatballs in Coconut Broth
- 11. Keto Meatballs With Turkey
- 12. Low-Carb Italian Basil Parmesan Meatballs
- 13. Low-Carb Meatballs a La Parmigiana
- 14. Low-Carb Beef Stroganoff Meatballs
- 15. Low-Carb Turkey Meatballs with Mashed Cauliflower
- 16. Simple Meatball Recipe
- 17. Keto BBQ Liver Meatballs
- 18. Cheesy Keto Chicken Meatballs
- 19. Low-Carb Turkey Meatballs
- 20. The Best Homemade Keto Meatballs
- Wrapping It Up
1. Mom’s Low-Carb Meatballs Italian Style
This recipe creates the tender meatballs just like how your mom must have made it when you were a kid! With both beef and pork, you have the perfect balance of flavors with the juiciness you expect in every bite. Pair these meatballs with a low-carb tomato based sauce and veggies then you’ve got yourself a complete meal you can indulge in.
Nutrition Facts:
Calories: 387kcal
Fat: 22g
Carbs: 1g
Protein: 19g
Check out the recipe here
2. Low-Carb Meatballs Alla Parmigiana
Breadcrumbs are what make meatballs tender, but by topping it with a generous amount of quality cheese and great seasonings, you’re not going to tell the difference! Tender, juicy, and packed with flavor, these meatballs can be eaten alone without missing out on the bread or pasta. And did I mention that both meatballs and topping is filled with gooey cheesy goodness?
Nutrition Facts:
Calories: 453kcal
Fat: 27g
Carbs: 5g
Protein: 36g
Check out the recipe here
3. Keto Italian Meatballs with Mozzarella Cheese
I am in love with these meatballs because they are so rich, thanks to the presence of homemade tomato sauce! It’s got the right amount of oregano and onions for excellent taste; you don’t even need spaghetti. It’s great for the whole family to enjoy without the carbs. A definite must-try for those who want the classic Italian meatballs just like they do in your favorite restaurants.
Nutrition Facts:
Calories: 622kcal
Fat: 49g
Carbs: 4g
Protein: 39g
Check out the recipe here
4. Baked Meatballs
This recipe does call for an oven but without much of the effort! You’ll see that using your oven to bake meatballs is worth it because it isn’t only even more tender, but it retains the juiciness and roundness that makes meatballs perfect! Delicious and with a mix of pork, beef, and veal, these meatballs are an indulgent and protein-packed recipe you should have for dinner.
Nutrition Facts:
Calories: 622kcal
Fat: 37g
Carbs: 1g
Protein: 38g
Check out the recipe here
5. Cream Cheese Stuffed Meatballs
Meatballs stuffed with deliciously tangy cream cheese? Now that doesn’t only sound enticing, but it tastes delicious as well! Each bite brings you to whole new flavors you never thought would work in meatballs. Easy to do and grain-free, your entire family will enjoy it without any complaints and will want more for the next meals.
Nutrition Facts:
Calories: 622kcal
Fat: 37g
Carbs: 1g
Protein: 38g
Check out the recipe here
6. Low-Carb Meatball Subs
One other thing I missed about meatballs were meatball subs! But once I found this recipe, I was saved! With bread-like dough made with anthem gum, almond flour, and cheese (yum, more flavors!), I was able to get my meatball sub without any of the carbs. It’s a complete meal, and you’ll want to keep getting seconds!
Nutrition Facts:
Calories: 369kcal
Fat: 27g
Carbs: 6g
Protein: 28g
Check out the recipe here
7. Cheese Stuffed Meatballs
This is another indulgent recipe without the carbs. Made with cheese string sticks and a mix of pork and beef, you have a balance of flavors with the gooey goodness of your favorite dish! It’s so easy to do and incredibly delicious, you can’t just have one. I recommend that you mix it with tomato pasta sauce (low-carb) and shirataki noodles to get your pasta fix.
Nutrition Facts:
Calories: 445kcal
Fat: 34g
Carbs: 1g
Protein: 30g
Check out the recipe here
8. Low-Carb Slow Cooker Meatballs
If you don’t have an oven to bake the meatballs for tender and juicy results, then slow cookers are your next best bet! They make your meatballs even more succulent, and you don’t have to keep looking after them while you cook. Just leave them in your slow cooker and let those babies cook until they’re ready to eat. With sweet and sour flavors and a mix of cheese, it bursts with flavor that everyone will love.
Nutrition Facts:
Calories: 171kcal
Fat: 6g
Carbs: 13g
Protein: 20g
Check out the recipe here
9. Low-Carb Sweet and Sour Meatballs
Sweet and sour meatballs remind me of an Asian twist with my favorite dish. Made with vinegar, soy sauce, and a bit of sugar-free ketchup, you have the ideal blend without the carbs or excess sugar. These meatballs are perfectly round, yummy, and can be paired with cauliflower rice to complete your dinner!
Nutrition Facts:
Calories: 295kcal
Fat: 19g
Carbs: 5g
Protein: 28g
Check out the recipe here
10. Meatballs in Coconut Broth
Now, this is a different recipe I urge everyone to try! If you’re tired of the same old tomato-based meatballs, then try it with coconut broth instead, which is slightly sweet and offers a new flavor with tons of fresh spices that tickle your taste buds. It gives off an Indian or Thai vibe, which is something you can have everyone try out for something new.
Nutrition Facts:
Calories: 566kcal
Fat: 48g
Carbs: 4g
Protein: 24g
Check out the recipe here
11. Keto Meatballs With Turkey
You’ve heard of pork and beef meatballs but turkey? Now, this is something entirely new! It has an Asian-style flavor I appreciate, a thick meatball that tastes tender and juicy with every bite. Pairing with either cauliflower rice or sliced zucchini is perfect! And did I mention how quick it is to do?
Nutrition Facts:
Calories: 30kcal
Fat: 1g
Carbs: 0g
Protein: 4g
Check out the recipe here
12. Low-Carb Italian Basil Parmesan Meatballs
This sounds so fancy, but it’s simple to make. Creamy and juicy with the perfect shape, each bite will fill you up but still have you go back for seconds! Serve this over zucchini noodles or cauliflower mash, and you’ll be filled for the day ahead without any carbs or a calorie overload.
Nutrition Facts:
Calories: 427kcal
Fat: 37g
Carbs: 3g
Protein: 20g
Check out the recipe here
13. Low-Carb Meatballs a La Parmigiana
This is another cheesy meatball recipe you’ll appreciate, seasoned and baked with marinara sauce and drizzled with a generous amount of cheese. The meatballs are so easy to make, using ingredients you can find in your kitchen. It tastes authentic and just like how you have Italian restaurants make it!
Nutrition Facts:
Calories: 151kcal
Fat: 9g
Carbs: 2g
Protein: 12g
Check out the recipe here
14. Low-Carb Beef Stroganoff Meatballs
You’re not only going to love the meatballs but the delicious sauce! I’m not going to lie, I almost licked my plate with how good the beef stroganoff is, made with rich cream that makes it indulgent but worth the calories. Plus, it’s macro-friendly for keto dieters, a huge plus that will have you making this again and again!
Nutrition Facts:
Calories: 291kcal
Fat: 26g
Carbs: 5g
Protein: 4g
Check out the recipe here
15. Low-Carb Turkey Meatballs with Mashed Cauliflower
Made with parmesan cheese and almond flour, this gives off an Italian style meatball without the beef or pork. And paired with a mashed cauliflower recipe, your entire family will like its simplicity with complex flavors. After all, who doesn’t like smooth mashed cauliflower paired with juicy meatballs?
Nutrition Facts:
Calories: 119kcal
Fat: 6g
Carbs: 1g
Protein: 16g
Check out the recipe here
16. Simple Meatball Recipe
If you’re looking for an everyday meatball recipe without the sauces (and will make your own or purchase the groceries!), then this quick one is an excellent choice. It’s packed with flavor with mixed seasonings and cheese but won’t overpower the other dishes you may have to offer for dinner.
Nutrition Facts:
Calories: 75kcal
Fat: 5g
Carbs: 1g
Protein: 6g
Check out the recipe here
17. Keto BBQ Liver Meatballs
If you haven’t heard of using liver for meatballs, then you better try this recipe out ASAP! It tastes so rich and is filled with healthy vitamins without the carbs. Packed with flavor and nutrients, you’ll love every bite. And no worries, the meatballs mask the liver flavor with the BBQ sauce and beef.
Nutrition Facts:
Calories: 423kcal
Fat: 36g
Carbs: 9g
Protein: 27g
Check out the recipe here
18. Cheesy Keto Chicken Meatballs
Chicken meatballs are a favorite in the household because it doesn’t have the intense flavors of beef or pork! While you CAN sub it for turkey or ground beef, I prefer chicken for its health benefits and lean protein. Pair it with cheese and sugar-free marinara sauce, and you’ve got something packed with flavor and healthy nutrients!
Nutrition Facts:
Calories: 251kcal
Fat: 15g
Carbs: 4g
Protein: 25g
Check out the recipe here
19. Low-Carb Turkey Meatballs
These keto and gluten-free meatballs go perfectly with zucchini noodles to make into pasta! It’s like your traditional meatballs without the carbs or sugar, making it a personal favorite of mine. Looking simple and super easy to do, it’s a go-to recipe of mine when I’m in a hurry.
Nutrition Facts:
Calories: 120kcal
Fat: 6g
Carbs: 1g
Protein: 16g
Check out the recipe here
20. The Best Homemade Keto Meatballs
And last but not the least, we have homemade meatballs topped with marinara sauce and cheese, a classic you can’t ignore. Almost ZERO carbs and effortless to make, these low-calorie meatballs are great for weight loss.
Nutrition Facts:
Calories: 98kcal
Fat: 6g
Carbs: 0.3g
Protein: 10g
Check out the recipe here
Wrapping It Up
Lunches and dinners don’t need to be the usual salads anymore. Whether you’re cooking up a potluck or a simple meal for your family, meatballs are the way to go! It’s easy to do, filling, and such a flexible dish you can pair with anything.
I hope that these 20 keto low-carb meatball recipes gave you an idea of what you can begin doing for your next meals! So don’t wait any longer and try any of these today.
Do you have any questions or want to share your tips and meatball recipes? Comment below! I would love to hear what you have to think.
