3 Keto Low Carb Pumpkin Pie Recipes For Autumn And Winter

Once autumn arrives, restaurants, cafes, and homes will surely be preparing their own variants of pumpkin pie. Luckily, you don’t have to be left out even if you’re maintaining a state of ketosis. Pumpkin pie commonly has a lot of carbohydrates, but these 3 keto low carb pumpkin recipes are perfect for your diet.

1. Keto Low-Carb Pumpkin Pie

EASY KETO LOW CARB PUMPKIN PIE RECIPE

Similar to how you’d prepare a regular pumpkin pie, this low-carb version should not be overbaked. Otherwise, it will have an undesirable texture characterized by cracks. Preparing and cooking this keto-friendly pumpkin pie takes about an hour, but it’s going to be worth it. You’ll have 12 amazing slices to serve everyone, with each packing 244 calories, 21g fat, 7g protein, and 4g net carbs.

So, what ingredients do you need? Well, you must have almond flour pie crust, heavy cream, an egg, erythritol, pumpkin pie spice, sea salt, and pumpkin puree. Additionally, it’s entirely up to you whether you include a vanilla extract and blackstrap molasses.

Check out the full recipe here

2. No Bake Pumpkin Pie Cheesecake

Keto No Bake Pumpkin Pie Cheesecake

How about a pumpkin pie recipe that ditches the whole need for baking? You can serve this in a pan the way you’d do with a pie, but we recommend treating this like a cheesecake. This is a relatively smaller version of the regular pumpkin pie — and we think it’s amazing. Each serving has about 267 calories, 25g fats, 5g protein, and 3g net carbs.

This recipe is good enough for eight servings. For the crust, you’ll need almond flour, flaxseed meal, butter, pumpkin pie spice, and liquid stevia. To ensure a very creamy filling, get some cream cheese, butter, heavy cream, sour cream, pumpkin puree, and butter — both liquid stevia and pumpkin pie spice for the crust are also necessary for the filling.

Here’s a video of making a pumpkin pie cheesecake:

Check out the full recipe here

3. Pumpkin Pie Cheesecake

November 15, 2016 by Megha Barot|49 comments Pumpkin Pie Cheesecake

What makes this a pie and a cheesecake at the same time? Well, its form resembles a cheesecake but its color is that of a pumpkin pie. It’s creamy but also thick like any decent cheesecake. You’ll have to spend two hours to make this, but you’ll have enough to serve 10 people.

Every slice has 329.7 calories, 33.5g fat, 4.9 protein, and only 3.75g net carbs. When you make the crust, remember to separate the dry ingredients from the wet ones first. Mix the wet ingredients thoroughly before you add the dry ingredients one by one. Follow the instructions and you’ll have a very delicious pumpkin pie cheesecake!

Check out the full recipe here

And there you have it! We’ve presented three ways to have keto-friendly pumpkin pie for fall and winter — or whenever you’d like. We hope that this encouraged you to make your own low-carb dishes. If you have any questions, feel free to send us a comment!

Gluten-free will become so easy with 3 keto pumpkin pie recipes here. Don’t waste your time in order to search for other recipes. Trust us, these will your favorite ketogenic recipes.
Are you tired of eating the diet which is low-carb, high fat of meat? Here, I will give you an advice to refresh your meals. This list of 3 dairy-free pumpkin pie recipes will help you feel more interested in ketogenic diet.

Leave a Reply

Your email address will not be published. Required fields are marked *