20 Keto Low Carb Snack Recipes To Satisfy Your Bite-Sized Cravings


Not all snacks are good for consumption if you’re on a ketogenic diet. Many of them are packed with a high carb count and a measly amount of fat. Thankfully, there are keto-friendly snacks to make if you look in the right places. Thus, we’ve gathered 20 keto low carb snack recipes to satisfy your bite-sized cravings.

1. Bacon-Wrapped Jalapeno Peppers

Bacon-Wrapped Jalapeno Peppers

If you’re a fan of bacon and spice, this is the perfect snack for you. Total preparation time for four high-fat servings is just 20 minutes. Specifically, every serving has 18g fat, 10g fat, 225 calories, and a mere 3g carbs.

The ingredients you’ll need are fresh jalapenos, bacon strips, cream cheese, shredded cheddar cheese, salt, and paprika. Do note that not all jalapenos have the same spice, so it’s best to test a few of them to find your desired amount of spiciness.

Check out the full recipe here

2. Low-Carb Ketogenic Soft Pretzels

Low-Carb Ketogenic Soft Pretzels

Do you want a soft and chewy snack? These low-carb pretzels are best eaten immediately, but you can opt for storing them in the fridge as well. Just place them in the oven for five minutes to make them fresh again.

This German keto snack requires more or less 30 minutes of your time. You’ll then have 12 servings packing 217 calories each — 162 of which come from fat! Every pretzel has 18g fat, 11g protein, and a single gram net carbs since the other two grams come from dietary fiber.

Check out the full recipe here

3. Crispy Oven Fried Green Beans

Crispy Oven Fried Green Beans


Vegetables turned to a high-fat snack resembling fries? Yup, that’s totally possible! These oven-fried green beans have 145 calories, 11.6g fat, 5.2g protein, and just 4.6g net carbs per serving. You’ll get your hands on these after 35 minutes.

You’ll need one whole pound of fresh green beans for this recipe. Some of the ingredients that significantly improve the flavor include paprika, dash pepper, garlic powder, kosher salt, and parmesan cheese.

Check out the full recipe here

4. Chocolate Peanut Butter Fat Bombs

Chocolate Peanut Butter Fat Bombs

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If you’re familiar with energy bombs, these fat bombs pretty much work the same way. These sweet snacks are what you eat if you need a quick source of fats. You should have a couple this available to satisfy your sweet tooth.

Eat one fat bomb after a meal to prevent yourself from having a slice of regular chocolate cake. You can make up to 50 fat bombs with this recipe — enough to last a month or for serving a lot of guests!

Check out the full recipe here

5. Keto Lava Cake

Keto Lava Cake

Speaking of regular chocolate cake, here’s a keto-friendly alternative! This lava cake is made without any wheat flour whatsoever. Improving the sweetness of this cake is accomplished with the help of cocoa powder and stevia — you can even add some strawberries and raspberries!

What’s amazing about this cake is that it takes less than 30 minutes to prepare. This recipe is good for two servings, with each one having 119 calories, 9.5g fat, 5.6g protein, and just 3.7g net carbs.

Check out the full recipe here

6. Crispy and Delicious Kale Chips

Crispy and Delicious Kale Chips

Do you miss snacking on some chips? Well, you don’t have to go back with potatoes if you have kale. Yup, this vegetable can be turned into tasty chips! You’ll surely enjoy the salty flavor and the crunchy texture along with the health benefits of kale.

You’ll only need three ingredients: a huge bunch of kale, two tablespoons of olive oil, and a tablespoon of seasoned salt. Every serving has 80.5 calories, 7.15 fats, 1.82g protein, and just 1.29g net carbs.

Check out the full recipe here

7. Keto Chocolate Avocado Pudding

Keto Chocolate Avocado Pudding

We know you’re craving for some pudding as well, so here’s one that combines it with avocado. In a mere five minutes, you’ll have one large bowl of your beloved pudding! This chocolate avocado pudding has 284 calories, 23g fat, and 7g protein.

The 24g carb count might have frightened you, but take note that 18 of these come from fiber. Thus, the truth is that this recipe only has 6g of net carbs!

Check out the full recipe here

8. Low-Carb Cheese Crackers

Low-Carb Cheese Crackers

Making these keto-friendly crackers takes just between 20 to 25 minutes. Moreover, these are crispy snacks that you can munch on without worrying about carbs, The ingredients you’ll need are almond flour, cream cheese, an egg, sea salt, rosemary, and any cheeses you prefer.

If you don’t want to use rosemary, you can substitute this with any other seasoning such as thyme, oregano, chives, and basil, You only have to bake each side for five to nine minutes, but you can extend the baking time if you want more crispiness.

Check out the full recipe here

9. Fudgy Keto Brownies

Fudgy Keto Brownies

Do you know what’s the secret to this keto-friendly brownie recipe? It’s dark and sugar-free chocolate. Try using a Belgian chocolate variant with a high cocoa percentage. Instead of sugar, what makes it sweet are stevia and erythritol.

In 20 minutes, you’ll have up to 20 brownies to give to your family and friends — or for your own consumption throughout the week. Every piece of brownie has 109 calories, 9.3g fat, 3g protein, 3.6g fiber, and 1.5g net carbs.

Check out the full recipe here

10. Sausage-Stuffed Mushrooms

Sausage-Stuffed Mushrooms

Yes, this ketogenic snack uses mushrooms! In fact, you’ll be needing a pound of cremini mushrooms to complement all of the Italian sausages. Likewise, you must prepare garlic cloves, soft cream cheese, grated parmesan cheese, flat-leaf parsley, and salt and pepper.

Every serving of these sausage-stuffed mushrooms has a whopping 474 calories, 38g fat, 25g protein, and only 7g net carbs. Remember to properly chop the stems after removing them from the mushrooms!

Check out the full recipe here

11. Keto Banana Walnut Bread

Keto Banana Walnut Bread

Did you think that bread was completely off-limits because of your ketogenic diet? Well, you’ll be glad to know that this a low-carb bread that doesn’t use wheat flour. Instead, it has almond flour along with coconut oil, baking soda, olive oil, walnuts, eggs, and medium-sized bananas.

Simply set the oven to 350 degrees and put apply some coconut oil to the loaf pan. Slice the bananas and put the ingredients in a bowl for mixing. Afterward, put the mix in the pan and let it bake in the oven for an hour.

Check out the full recipe here

12. Low-Carb Indian Vegetable Samosas

Low-Carb Indian Vegetable Samosas

Instead of frying these keto-friendly samosas, we simply fry them. The base is made using onions and cauliflower. As for the spice, you can add various spices such as cilantro, ginger, cumin, and red chili flakes.

Likewise, the wrapper maintains a low-carb characteristic thanks to the almond flour. Preparing and cooking eight servings will take about 35 minutes. Each serving of this Indian snack has 155 calories, 11g fat, 10g protein, 2g fiber, and 3g net carbs.

Check out the full recipe here

13. Low-Carb Meatballs

Low-Carb Meatballs

If you want an Italian snack, you should have these ketogenic meatballs. These are tender and undoubtedly yummy. Ingredients such as garlic, parsley, Parmesan cheese, and onion all help to improve their flavor — you can even add raisins if you want a bit of sweetness.

Moreover, you can pick between pan frying the meatballs or baking them in the oven. Regardless, you’ll have keto-friendly meatballs containing 387 calories, 22g fat, 19g protein, and a mere gram of carbohydrates per serving.

Check out the full recipe here

14. Fathead Nachos

Fathead Nachos

As the name implies, this is a nacho recipe made to heighten the fat content. Some of the flavorful toppings you can use include salsa, sour cream avocado, and the classic melted cheese. If you want a spicy taste, go ahead and add jalapenos as well.

Six servings can be made in half an hour. Ever net carbs.

Check out the full recipe here

y serving has 462 calories with more than half coming from fat alone. There are 29.7g fat, 32g protein, and about 5g

15) Keto Chicken Tenders

Keto Chicken Tenders

Of course, this list wouldn’t be complete if we didn’t provide a low-carb variant of the crunchy chicken tenders. We’re confident that even people who aren’t on a keto diet will appreciate these snacks.

Each serving is not only rich in fat but also protein. In particular, every serving packs 16.7g fat and 94.6g protein — with less than three grams of net carbs thanks to the use of almond flour instead of wheat flour.

Check out the full recipe here

16. Avocado Deviled Eggs

Avocado Deviled Eggs

Each serving of this deviled egg isn’t that high in fat and calories compared to others on this list, but who said you’ll be eating just one? These are bite-sized snacks that pack a lot of flavors thanks to garlic salt, cilantro, avocado, and salt and pepper.

One avocado deviled egg has 53 calories, 4g fat, 3g protein, 1g fiber, and practically no net carbs. In about five minutes, you’ll have eight of these keto-friendly eggs ready.

Check out the full recipe here

17. Keto Low Carb Spinach Artichoke Dip

Keto Low Carb Spinach Artichoke Dip

How about a keto-friendly artichoke dip made of only eight ingredients? All you need to make these are spinach, cream cheese, mayonnaise, grated parmesan cheese, garlic, black pepper, mozzarella cheese, and artichoke hearts.

Total preparation time is 40 minutes, but that’s enough for 20 servings already! Each serving — equal to two tablespoons — has 65 calories, 5g fat, 2g protein, 0.5g fiber, and 1.5 net carbs. Ideally, you should eat it while it’s warm!

Check out the full recipe here

18. Crispy Keto Pork Bites

Crispy Keto Pork Bites

Whether you eat this after your dinner meal or in the afternoon, you’ll certainly appreciate the simplicity of these crunchy keto snacks. It’s a good balance of saltiness, creaminess, and sweetness. Just prepare pork belly strips, butter, onion, blue cheese, heavy whipping cream, salt, and pepper.

The recipe is good for three servings, with each one having 448 calories, more than 19g protein, about 40g fat, and less than 2g net carbs. Placing the pork belly strips in the oven for 45 minutes ensures a crispy texture.

Check out the full recipe here

19. Keto Guacamole

Keto Guacamole

Don’t have much time to prepare a snack? Well, you’ll be done making this low-carb guacamole in just five minutes! Just prepare the following in advance: ripe avocado, garlic powder, onion powder, lime juice, salt, cilantro, and the optional chili powder for those who love spicy snacks.

Just get the avocado mashed before adding the onion, garlic, and chili powder. Afterward, mix in the lime juice and chopped cilantro. Mix everything thoroughly and add your desired amount of salt. Each serving contains 180 calories, 15g fat, 3g fat, and 6g net carbs.

Check out the full recipe here

20. Tuna Melt Keto Quesadilla

Tuna Melt Keto Quesadilla

Our final ketogenic snack recipe uses fish instead of pork or chicken. This quesadilla takes 10 minutes to prepare and just 5 minutes to cook. What makes this both delicious and healthy are the milk cheese, dried oregano, avocado, butter, cheese, and olives.

We won’t be surprised if you feel full after eating this snack. Every serving of the tuna melt quesadilla has 35.3g fat, 38.1g protein, and only 2.3g net carb.

Check out the full recipe here

In conclusion, there’s always a way to have scrumptious snacks even if you’re on a ketogenic diet. You can surely prepare low-carb lava cake, guacamole, meatballs, brownies, and even sausage-stuffed mushrooms.

We hope that our guide inspired you to prepare a variety of keto-friendly snacks! If you have any queries, do send us a comment.

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