5 Keto Parmesan Crisps Recipes for Your Snack Cravings: Crispy Goodness Anytime!


When I began the keto diet, one of the things I had to give up were potato crisps. It was such a problematic separation because I am SUCH a crisp-lover who wants to munch on something salty and crunchy while I watch movies or relax. But as I began searching, I learned that there are ways on how you can make your keto crisps with quality Parmesan cheese! It’s so easy to do and even more delicious than the usual crisps.

Wondering how to make them? There are a ton of variations! Read on as I show you the top 5 keto parmesan crisps to try out.

If you’re wondering about how you can make your crisps, here are my five favorite recipes to consider making:

1. Simple Parmesan Crisps

Simple Parmesan Crisps

What I love about these parmesan crisps is that it’s so simple to do but still with the right amount of flavor, thanks to the coconut flour and herbs you add to it! Choose whatever seasoning you want, and you’ve got a quick snack.

Nutritional facts:
Calories: 233kcal
Fat: 15g
Carbs: 5g
Protein: 20g

Check out the recipe here

2. Easy Parmesan Crisps

Easy Parmesan Crisps

What’s incredible about these crisps is that it only takes ONE ingredient (Parmesan, of course), and less than ten minutes to make! Low calorie, low carb, but with all the satisfying, crispy goodness you’ll love.

Nutritional facts:
Calories: 64kcal
Fat: 4g
Carbs: 1g
Protein: 6.5g

Check out the recipe here

3. Baked Cheddar Parmesan Crisps

Baked Cheddar Parmesan Crisps

With a mix of Cheddar and Parmesan cheese, you have crispy and savory goodness without the guilt! You can make them within minutes, and you have your cheese cravings satisfied.

Nutritional facts:
Calories: 152kcal
Fat: 11g
Carbs: 1g
Protein: 11g

Check out the recipe here

4. Cheese Crisps with Jalapeño

Cheese Crisps with Jalapeño

If you want something with a bit of spice, then these Jalapeño crisps are the perfect recipe for you! You can even go a bit wilder with this recipe and make a buffalo dip to go with it.

Nutritional facts:
Calories: 162kcal
Fat: 10g
Carbs: 1g
Protein: 14g

Check out the recipe here

5. Jalapeño Parmesan Crisps

Jalapeño Parmesan Crisps

Known as a part jalapeño popper and part cheese crisp, this is another perfect recipe for crunchy goodness. Taking less than ten minutes and just six ingredients from the kitchen, you’ll be able to enjoy your keto crisps in no time.

Nutritional facts:
Calories: 30kcal
Fat: 2.3g
Carbs: 0.2g
Protein: 2.5g

Check out the recipe here

Wrapping It Up

When you’re hankering for a bag of crisps, you won’t need to worry about not being able to find keto-friendly ones in your grocery. You can just make your own with the help of Parmesan cheese! High-fat, flavorful, and crispy, you won’t be craving for the usual potato crisp anymore.

Hopefully, any of these 5 keto parmesan crisps gave you an idea of what you can have as a snack during your diet. So don’t wait any longer and try any of these crisps recipes today!

If you have any questions or would like to share your experiences on making parmesan crisps, then comment below. Your thoughts are much appreciated.

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Yes! There are moments I’m in desperate need for some crunchy snacks. But I’m on keto diet, what to do? Now, with the recipes for keto parmesan crisps, I just need spend some time and munch on crisp snacks.
You often feel hungry and need delicious, healthy treats nearby? Prepare beforehand some keto parmesan crisps in the list below and you will keep your hunger at bay.
A big fan of cheese? A big fan of crispy snacks? And a keto dieter? With 5 keto parmesan crisps recipes here, your hunger can be satisfied easily.