Satisfy Your Cravings With These 10 Keto Sushi Recipes


If sushi is one of your favorites, then this Japanese dish is probably one of the foods that you miss the most as a ketogenic dieter. Unfortunately, sushi has rice, a forbidden ingredient when you’re going for a low-carb diet. So, as a sushi lover, what can you do?

Well, thankfully, there are plenty of ways to make sushi without the starchy rice. Here are 10 keto sushi recipes that will help you get started.

1.  Keto Sushi By KetoConnect

Keto Sushi By KetoConnect

This low-carb sushi recipe by Ketoconnect is a good basic sushi recipe. It makes creamy rolls thanks to the avocado and cream cheese. But, the cucumber keeps it refreshing enough so you’ll keep on wanting for more.

Also, if you don’t have those bamboo mats that they use to roll the sushi, you can always use some plastic wrap to do it.

Check out the recipe here

2.  Keto Sushi By

Keto Sushi By

Some people finding it daunting to make sushi. Fortunately, this recipe by Ruled makes it easy to make keto-friendly sushi. Plus, as long as you use fresh seafood, it’s sure to taste great!

The author of the recipe also notes that you shouldn’t pulse the cauliflower too much. Otherwise, instead of getting rice-like cauliflower, you’ll end up with a paste.

Here is a video of making Keto Sushi:

Check out the recipe here

3.  Low-Carb Cauliflower Sushi

Low-Carb Cauliflower Sushi

This Low-Carb Cauliflower Sushi recipe will have you making delicious sushi which you and your whole family can enjoy. The author of the recipe also lists some good vegetable and seafood options which you can try with your sushi. Plus, this doesn’t require any cooking so, aside from the preparation, it’s quick to make.

Check out the recipe here

4.  Cucumber Sushi Rolls

Cucumber Sushi Rolls

If you can’t eat rice because you’re going keto and you don’t like cauliflower, then why not just skip both? This sushi recipe skips these two and even omits the nori. However, there’s some sort of art to this wonderfully refreshing sushi. You need to roll-out the cucumber as this will act as the wrap. It might seem difficult but you just need to be patient and take it slow so you don’t cut too thick or thin.

Check out the recipe here

5.  Rice-Free Keto Sushi

Rice-Free Keto Sushi

If you don’t like cauliflower and you don’t have the patience to roll-out a cucumber, then this recipe is just what you need. It uses an omelette as a wrap to make it easier and for added protein.

Check out the recipe here

6.  Cucumber and Avocado Quick Nori Roll

 Cucumber and Avocado Quick Nori Roll

One of my favorites in this list is C&Z’s Cucumber and Avocado Quick Nori Roll. Not only is it chock full of nutrients, it’s super tasty too. I especially like adding some mango strips for that juicy sweetness. You can even add last night’s leftover chicken since this is a very flexible recipe. All in all, this sushi makes a great lunch, dinner and even snack.

Check out the recipe here

7.  Cauliflower Rice Spicy Tuna Rolls

Cauliflower Rice Spicy Tuna Rolls

The Cauliflower Rice Spicy Tuna Rolls is a must-try if you like your sushi spicy. This is a combination of tuna, cucumber and avocado and the pickled ginger is a nice bonus. Wicked Spatula also offers other suitable combinations like shrimp, cucumber and asparagus.

Check out the recipe here

8.  Smoked Salmon Rolls with Cucumber, Red Onion and Avocado

Smoked Salmon Rolls with Cucumber, Red Onion and Avocado

Smoked salmon acts as the wrap for this scrumptious sushi dish. You’ll want to keep this recipe if you’re like me and you find bursts of different flavors pleasing.

This recipe will teach you how to make compound butter, garlic and chive oil and pickled red onion and cucumbers. You can make these ahead of time so you can make a quick sushi for lunch whenever you want during the week.

Check out the recipe here

9.  Ketogenic Sushi

 Ketogenic Sushi

If you like challenging yourself, why not try the katsuramuki technique to prepare the cucumber for your low-carb sushi? This recipe includes a tutorial that will walk you through how you can use this technique to roll-out your cucumber. Once you’ve got the trick, you can start making your keto-friendly sushi. You can even experiment with whatever ingredients you have on hand to make your very own version.

Check out the recipe here

10.  Low Carb Bacon Sushi

Low Carb Bacon Sushi

Want to try something different? Check out this Low Carb Bacon Sushi by Keto Recipes. It’s a flavorful version of sushi that consists of some green peppers, green onions, mozarella sticks, bacon rasher and Italian sausage. You can even add some jalapenos for that spicy kick. You can substitute the sausage for some scrambled eggs as well so you can have sushi for breakfast.

Check out the recipe here

Finally, you get to indulge in your favorite dish minus the carbs. These recipes will give you a good idea of what you can do to make keto-friendly sushi. But, these are just guides and you don’t have to be limited to what they tell you to do. You can always make your own version and even use what you already have on hand.

keto sushi
keto sushi
keto sushi
cucumber sushi
keto sushi

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