10 Loaded Keto Cauliflower Recipes: Superfood Transform!

It might be because of its unappealing exterior and somewhat bland taste, but people often look past this vegetable and instead, go for its kin, the broccoli. However, cauliflower is a superfood in its own right and can be quite helpful in providing keto dieters the nutrients that they need. Here are ten ways that you can transform the bland cauliflower into something zesty.

1. Loaded Cauliflower Casserole

Loaded Cauliflower Casserole

Butter, sour cream, chives, cheddar cheese and bacon form a tasty union with cauliflower in this Loaded Cauliflower Casserole dish. It’s a simple but comforting dish that will soothe your soul when you’re craving for some good old loaded baked potato. Just make sure that you drain your cauliflower well before you place it in the food processor for a fluffy cauliflower mash.

Check out the recipe here

2. Loaded Keto Cauliflower Bowl

Loaded Keto Cauliflower Bowl

The Loaded Keto Cauliflower Bowl is a dish that doesn’t disappoint. This recipe transforms the usually bland cauliflower into something flavorful. In fact, this is as close as it gets to baked potato without all the carbs. And, for me, that certainly is a good deal.

Check out the recipe here

3. Loaded Cauliflower Bake

Loaded Cauliflower Bake

Be prepared to fall in love with the yummy goodness of this Loaded Cauliflower Bake. It’s low in carbs but super cheesy. In fact, this dish is so scrumptious that it can even make your kids surrender. So, make sure to bake some extra because they’re sure to ask for second helpings.

Check out the recipe here

4. Loaded Cauliflower Salad

Loaded Cauliflower Salad

If you’re missing the taste of potato salad, why not try it’s keto version, the Loaded Cauliflower Salad? It even uses sugar substitutes to better fit the diet. It’s so good, you won’t be able to tell that it’s not potatoes. Plus, it only takes a few minutes to whip up a batch. You can spend more time enjoying it instead of preparing it.

Check out the recipe here

5. Loaded Twice Baked Cauliflower

Loaded Twice Baked Cauliflower

If you know someone who doesn’t like cauliflower, keto dieter or not, this Loaded Twice Baked Cauliflower recipe will surely change his mind. It’s loaded with goodies like sour cream, cheese and bacon and who doesn’t like that combination? However, it’s so rich that it might be a tad fatty for you. If that’s the case, the author of the recipe also has some suggestions on what might be good alternatives.

Check out the recipe here

6. Loaded Mashed Cheesy Pancetta Cauliflower

Loaded Mashed Cheesy Pancetta Cauliflower

The Loaded Mashed Cheesy Pancetta Cauliflower is the perfect keto-friendly side dish for you if you want to indulge in something cheesy. This dish uses the time-tested combination of cheese and bacon. However, instead of potatoes, the superfood cauliflower is used as an alternative. This makes this recipe a yummy low-carb dish that everyone will enjoy.

Check out the recipe here

7. BBQ Baked Loaded Cauliflower

BBQ Baked Loaded Cauliflower

Here, we have another recipe that uses cauliflower as a substitute for potatoes. The BBQ Baked Loaded Cauliflower is a Texas style dish that will comfort you when you’re craving for something starchy. Another thing that I like about this recipe is how it uses the spicy freshness of salsa verde to take this dish to new heights.

Check out the recipe here

8. Loaded Cauliflower Au Gratin

Loaded Cauliflower Au Gratin

This Loaded Cauliflower Au Gratin is a must-try for people who are on a keto diet. This low-carb dish won’t leave you feeling disappointed thanks to its creamy cheese sauce.

Check out the recipe here

9. Loaded Twice Baked Faux-tato with Cauli & Avocado

Loaded Twice Baked Faux-tato with Cauli & Avocado

The avocado in this Loaded Twice Baked Faux-tato will take your cauliflower to a whole new level. It adds a healthy creaminess to this dish that will make you forget that you’re eating cauliflower instead of potatoes.

Check out the recipe here

10. Loaded Smashed Cauliflower Bites

Loaded Smashed Cauliflower Bites

Last, but not the least, we have the Loaded Smashed Cauliflower Bites, a keto-friendly version of mashed potatoes with a twist. It is very easy to make and is ready to eat in just a few minutes.

Check out the recipe here

That’s it for our list of 10 loaded keto cauliflower recipes. I hope that this list lets you see this superfood in a new list and inspired you to incorporate more cauliflower dishes into your keto diet.

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Whenever talking about keto vegetables, don’t skip cauliflower. Cauliflower is a superfood in its own right and can be helpful in providing keto dieters enough fiber. Here are ten ways that you can transform the bland cauliflower into something zesty.