Best Diet Shake Recipes And Ideas For Weight Loss

Want recipes for the best diet shakes for weight loss? Try these diet shake recipes and ideas for a low-carb diet, hCG diet, PSMF diet, or South Beach Diet.

Ready-made weight-loss meal-replacement shakes are a popular option. Just chill overnight in the refrigerator, and you have a quick and easy breakfast or snack idea. However, diet shakes for weight loss can get expensive, especially if you use them daily. For a generic low-calorie diet, South Beach Diet, PSMF diet (protein sparing modified fast), hCG diet (human chorionic gonadotropin diet), or any of the low-carb diet fat-loss plans, diet shakes can help with weight loss by cutting down on the temptation to overeat.

However, weight-loss shakes are just as easy to prepare at home. Plus homemade shakes allow you the option of fine-tuning the ingredients and nutrient composition to better fit the dietary guidelines of whatever plan you are following. In addition, making diet shakes at home opens up the door to endless flavorings and variations.

Low-Carb Diets For Weight Loss

Low-carb diets are typically higher in fat than most diets for weight loss, so homemade meal replacement shakes are made with lots of heavy cream. If new to low-carb or are returning but have not yet adapted to ketosis, the amount of cream in the basic recipe can be raised and the water reduced or eliminated. However, heavy cream is high in calories and for most individuals following a low-carb diet, calories eventually do matter.

Basic Low-Carb Diet Shake Recipe

Ingredients:

  • 1/3 cup heavy cream
  • 1/3 cup water
  • 1 scoop protein powder, any flavor
  • 2 tablespoons sugar substitute
  • 1/2 teaspoon vanilla
  • 6 ice cubes

Method:

  • Place heavy cream, water, protein powder, sugar substitute, and vanilla in the blender.
  • Process for about 1 minute, until creamy.
  • Add ice cubes and process again, until thick and smooth.

Variations:

  • Chocolate shake: Use chocolate protein powder and substitute diet Dr. Pepper for the water. Add 1 tablespoon cocoa, 1 additional tablespoon sugar substitute, and use a full teaspoon of vanilla or a tablespoon of sugar-free maple syrup.
  • Berry shake: Freeze 5 or 6 whole strawberries, 1/2 cup raspberries or blueberries. Add to rest of ingredients before blending.
  • Pumpkin shake: Add 1/4 cup pumpkin, 1/2 teaspoon pumpkin spice, and an extra tablespoon of sugar substitute to ingredients before blending.

PSMF Diets And Non-Simeon’s Protocol Or Modified HCG Diet Fat-Loss Plans

A PSMF diet or an hCG diet fat-loss plan is a low-calorie, low-carbohydrate, low-fat diet. No heavy cream is allowed. Instead, this basic diet shake recipe substitutes non-fat cottage cheese. If non-fat cheese is not available in your area, replace it with the low-fat variety and reduce the sugar substitute to 2 tablespoons. Low-fat cottage cheese only adds a gram or two of fat per 1/2-cup serving. While protein powder is not a part of Dr. Simeon’s original protocol, many hCG dieters modify the diet to include protein shakes without it affecting their fat loss.

Basic PSMF Diet Shake Recipe

Ingredients:

  • 1/2 cup non-fat cottage cheese
  • 1/3 cup water
  • 1 scoop of protein powder, any flavor
  • 3 tablespoons sugar substitute
  • 1/2 teaspoon vanilla
  • 6 ice cubes

Method:

  • Place cottage cheese, water, protein powder, sugar substitute, and vanilla in the blender.
  • Process for 2 minutes, until mixture is creamy.
  • Add ice cubes and process again, until thick and smooth.

Variations:

  • Spice shake: Add 1/2 teaspoon pumpkin spice or apple-pie spice and an extra tablespoon of sugar substitute to ingredients before blending.
  • Banana or Orange shake: Add a full teaspoon of banana or orange extract to ingredients before blending; can also add a bit of grated orange peel for extra flavor. Spices like cinnamon add an extra-nice touch.
  • Dr. Pepper shake: Substitute diet Dr. Pepper for the water.

Shakes On The South Beach Diet Help With Weight Loss

Many individuals on the South Beach Diet do well on phase 1, but struggle when moving to South Beach Diet phase 2. Homemade diet shakes using low-glycemic fruits like berries or cherries can help with weight loss by keeping fruit portions small for easy monitoring. Fresh fruits add a nice flavor-punch to homemade diet shakes. If following phase 1, omit the fruit and make sure the yogurt is plain and unsweetened.

Basic South Beach Diet Shake Recipe

Ingredients:

  • 2/3 cup low-fat milk, yogurt, or diet soda
  • 1 scoop protein powder, any flavor
  • 2 tablespoons sugar substitute
  • 1/2 teaspoon vanilla
  • 1/4 cup fruit, any type (optional)
  • 6 ice cubes

Method:

  • Place milk, protein powder, sugar substitute, vanilla, and fruit in the blender.
  • Process for about 1 minute, until mixture is creamy.
  • Add ice cubes and process again, until smooth.

Variations:

  • For a thicker shake: When using milk or diet soda, add 1/8 to 1/4 teaspoon of xanthan gum or guar gum to other ingredients before blending.
  • Pineapple or pineapple-orange shake: Use 1/4 cup crushed pineapple in its own juice for the fruit. A bit of grated orang

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