15 Awesome Low Carb Dinner Recipes You’ll Love


Do you want to lose weight? If you do, you should take a look at our list of 15 awesome low carb dinner ideas. You might think that carbs are entirely bad for your health, but it’s actually better to have an adequate portion than nothing.

As long as you’re getting the healthy type of carbs usually found in fruits and whole grains, you shouldn’t worry. After all, you still need these nutrients to power you through the day with enough energy.

1) Lemon-Rosemary Chicken with Roasted Broccolini

Lemon-Rosemary Chicken with Roasted Broccolini

First up, we have a lovely rosemary chicken along with a rather unusual vegetable known as Broccolini. This dinner meal serves up to four people – and it’s packed with nutrients. While this meal only provides 12 grams of carbohydrates per serving, you will get 30 grams of protein, 4 grams of fiber, and 14 grams of fat.

Preparing the ingredients and cooking the lemon-rosemary chicken with roasted Broccolini takes just under an hour on average. You’ll need various herbs such as flat-leaf parsley and rosemary, both of which should be freshly picked to get the best flavor. As for the Broccolini, we recommend getting two bunches of it weight about a pound. Add some red peppers once everything is done to give it more spice.

Check out the recipe here

protein: 30 g;
fat: 14 g;
carbohydrate: 12 g;
fiber: 4 g;
sodium: 173 mg;
cholesterol: 73 mg;
calories: 289

2) Honey and Soy-Glazed Salmon

Honey and Soy-Glazed Salmon

We highly recommend this scrumptious yet low-carb salmon meal if you prefer fish over chicken for dinner. It’s good for two people, and the total time needed is more or less 20 minutes. The honey and soy-glazed salmon contains 473 calories and only 19 grams of carbohydrates. Furthermore, it has 36 grams of protein and seven grams of polyunsaturated fat.

Apart from honey, soy sauce, and two pieces of salmon fillet, you’ll need fresh lime juice, Dijon mustard, water, and vegetable oil. Remember to use moderate high heat when you’re cooking the salmon. Cook each side of the salmon fillet for three minutes. You’ll know it’s done when it develops a golden color.

Check out the recipe here

Calories: 473
Carbohydrates: 19 g(6%)
Fat: 28 g(43%)
Protein: 36 g(73%)
Saturated Fat: 6 g(28%)
Sodium: 1036 mg(43%)
Polyunsaturated Fat: 7 g
Fiber: 0 g(2%)
Monounsaturated Fat: 10 g
Cholesterol: 94 mg(31%)

Here’s a video of making the dish:



3) Sweet Potato and Kale Frittata with Goat Cheese

Sweet Potato and Kale Frittata with Goat Cheese

The frittata is a delicious Italian dish that resembles an omelet. The difference here is that a frittata usually has cheese, vegetables, and various kinds of meat. For our low-carb dinner, we can add some sweet potatoes and kale to give the meal a lot of texture and color. The goat cheese adds a distinct flavor, but you can use other cheeses to suit your preference.

This meal provides 298 calories and merely 21 grams of carbohydrates. To aid you your digestion, frittata also has 18 grams of protein and three grams of fiber for your muscle development and digestion. You can serve four people with this meal, especially since it uses eight large eggs to form the base.

Check out the recipe here

Calories: 298
Carbohydrate Content: 21 g
Cholesterol Content: 379 mg
Fat Content: 16 g
Fiber Content: 3 g
Protein Content: 18 g
Saturated Fat Content: 6 g
Sodium Content: 318 mg
Sugar Content: 6 g

4) Hoisin-Glazed Pork Loin

Hoisin-Glazed Pork Loin

Another dinner meal that can adequately serve four people is the hoisin-glazed pork loin. If you didn’t know, hoisin is a thick, dark, and good-smelling sauce typically used for Chinese meat dishes. People also use hoisin as a dip due to its sweet and salty flavor.

This meal only has 196 calories per serving – even with the fact that each person will eat a quarter-pound of pork tenderloin. You’ll get nearly 25 grams of protein and 500 milligrams of potassium too. Preparation takes 10 minutes while cooking the pork loin should be done in 30 minutes. Apart from the hoisin sauce, you also need honey, rice vinegar, sweet onion, lime to create the meal. You can also put any amount of salt and pepper.

Hoisin-Glazed Pork Loin

Check out the recipe here

Calories: 196.1
Total Fat: 4.7 g
Cholesterol: 73.6 mg
Sodium: 402.4 mg
Potassium: 502.1 mg
Total Carbohydrate: 11.8 g
Protein: 24.7 g

5) Orange-Ginger Turkey Meatloaf

Orange-Ginger Turkey Meatloaf

You don’t need to get chicken or pork loins if you want to eat meat for dinner. We all know that meatloaf is considered a bland and a rather unhealthy choice, but you can have a nutritious meal if you make a salad with it. Similar to the pork loin recipe, this turkey meatloaf dinner uses hoisin sauce to give it a kick of flavor. You don’t have to worry about eating too much since this only has 300 calories per serving.

Some of the vegetables you’ll be using for this salad include carrots, cilantro, ginger, garlic, and scallions. The first step requires heating the oven to 375 degrees Fahrenheit and putting foil on a rimmed baking sheet. Likewise, it’s best to have a peeler to carefully slice an orange necessary for getting a zesty flavor.

Check out the recipe here


6) Lechon Asado con Mojo

Lechon Asado con Mojo

Otherwise known as the Cuban grilled pork with mojo, the Lechon Asado con mojo has one of the longest preparation periods on this list. This is due to the fact that the pork needs at least eight hours to marinate in the mojo, which is a spicy sauce made of dried oregano, black pepper, peeled garlic cloves, kosher salt, fresh orange juice, lemon juice, and lime juice.

Once it’s been marinated, the pork shoulder will have undoubtedly tender meat and a crunchy skin. It’s up to you whether you use a six-pound or an eight-pound piece of pork shoulder. This dish has 430 calories and just 10 grams of carbohydrates per serving. Moreover, you get 32 grams of protein, 29 grams of fat, and a gram of fiber.

Check out the recipe here

Calories (kcal) : 430
Fat Calories (kcal): 260
Fat (g): 29
Saturated Fat (g): 7
Polyunsaturated Fat (g): 3
Monounsaturated Fat (g): 17
Cholesterol (mg): 110
Sodium (mg): 1400
Carbohydrates (g): 10
Fiber (g): 1
Protein (g): 32

7) Loaded Cauliflower Bake

Loaded Cauliflower Bake

After covering several meat dishes, how about preparing a loaded cauliflower bake? While it only takes half an hour to prepare this meal, it’s enough to feed up to six individuals. You won’t lose any meat for dinner as well since it uses sliced-and-diced bacon as well. While you get 410 calories from eating the loaded cauliflower bake, you’ll only get six grams of carbohydrates.

Consequently, each serving gives 13 grams of protein and two grams of dietary fiber. Sour cream, cheddar, cream cheese, softened butter, green onions, salt, and pepper are all necessary for perfecting this dish. The baking dish should measure eight by eight inches. Also, don’t forget to apply a non-stick spray on the dish to avoid making a mess.

Check out the recipe here

Calories: 410 kcal
Calories from fat: 336
Total Fat: 37g
Saturated Fat: 17g
Cholesterol: 86mg
Sodium: 528 mg
Carbohydrate: 6g
Dietary Fiber: 2g
Sugars: 3g
Protein: 13g

8) Buffalo Chicken Cauliflower Pizza

8) Buffalo Chicken Cauliflower Pizza

Who said you can’t have pizza if you’re on a low-carb diet? This gluten-free meal is entirely possible if you are willing to give about 70 minutes. Upon completion, you’ll have enough to feed six people. Each slice just has 180 calories, seven grams of carbohydrates, and two grams of fiber. Other nutrients you can get from this cheesy chicken pizza include folate, vitamin A, vitamin C, calcium, iron, and potassium.

You’ll have to prepare at least five cups of cauliflower in order to feel full and satisfied without all the carbohydrates. Mozzarella, fresh chives, salt, hot sauce, white vinegar, cayenne pepper, blue cheese, all help to provide that classic pizza taste. Add some fresh chives and sliced celery once the cheese has begun to melt.

Check out the recipe here

189 calories; 9 g fat(4 g sat); 2 g fiber; 7 g carbohydrates; 21 g protein; 72 mcg folate; 110 mg cholesterol; 3 g sugars; 0 g added sugars; 1,194 IU vitamin A; 48 mg vitamin C; 203 mg calcium; 1 mg iron; 498 mg sodium; 483 mg potassium

9) Salmon Stir Fry

Salmon Stir Fry

We have a salmon dish again that also takes just 20 minutes to prepare and cook. All you really have to do is add some green beans, mushrooms, and broccoli to the skillet as you fry the salmon fillet. This dinner meal is enough for four people.

Each serving contains 286 grams of calories, about nine grams of carbohydrates, and a whopping 40 grams of protein – you even get a bit of vitamin A and C. Don’t forget to cut the salmon fillet into inch-thick cubes so that you can stir them with ease. Soy sauce, green beans, ginger, garlic, sesame oil, lemon, green onion, and sesame seeds all improve the flavor of the fish.

Check out the recipe here


10) Roasted Acorn Squash Recipe with Walnuts and Cranberries

Roasted Acorn Squash Recipe with Walnuts and Cranberries

If you’ve got 75 minutes to spare, you can have some roasted acorn squash. Each serving of this dish for eight people only has 144 calories, 11 milligrams of cholesterol, and 18 grams of carbohydrates. On top of this, you get two grams of dietary fiber and a gram of fat. Also, who wouldn’t love a meal that’s been garnished with walnuts, butter, and cranberries?

The first thing you must do is heat the oven to a temperature of 400 degrees Fahrenheit. Afterward, remove the seeds from the squash. Slice the squash and put it in a baking dish containing olive oil. Apply brown sugar, salt, and pepper. Next, bake the squash wedges for an hour. Heat the butter, walnuts, and the cranberries together in a saucepan. Finally, add them to your roasted squash.

Check out the recipe here

Serving Size 1 wedge / Calories 144 / Protein 1 g / Carbohydrate 18 g / Dietary Fiber 2 g / Total Sugars 6 g / Total Fat 9 g / Saturated Fat 3 g / Cholesterol 11 mg

11) Sautéed Mushroom Salad

Sautéed Mushroom Salad

How about a tasty salad for six that can be prepared in under 30 minutes? This is a good and light choice for dinner that doesn’t skimp on flavor and nutrient. Each serving of this mushroom salad only has 85 calories and six grams each of fat and carbohydrates.

There’s also a decent amount of protein, folate, iron, potassium, calcium, and vitamins A and C. You see, the sauteed mushroom salad includes other vegetables such as garlic, thyme, pepper, arugula, and any salad greens you want. Remember to prepare salt, lemon juice, and parmesan cheese, which you’ll add the last.

Check out the recipe here: Eating Well

85 calories; 6 g fat(1 g sat); 1 g fiber; 6 g carbohydrates; 4 g protein; 42 mcg folate; 1 mg cholesterol; 3 g sugars; 0 g added sugars; 660 IU vitamin A; 9 mg vitamin C; 65 mg calcium; 1 mg iron; 139 mg sodium; 377 mg potassium

12) Mango Shrimp Kebabs

Mango Shrimp Kebabs

If you want something on skewers so that you can take out your grill and have a family dinner outside, try preparing some mango shrimp kebabs. You can prepare eight skewers in less than 30 minutes, which is good enough to satiate a family of four. Two skewers of mango shrimp kebabs contain 277 calories and only 27 grams of carbohydrates.

Preparing these kebabs is pretty simple. First, put the grill griller to medium heat. Next, put some salt and pepper on the shrimp. Afterward, place the shrimp, mango cubes, onions, and bell peppers onto the skewers. Apply some cooking spray on the grill rack before grilling the kebabs. Lastly, place some lime juice over them.

Check out the recipe here


13) Roasted Sweet Potato Quinoa Salad

Roasted Sweet Potato Quinoa Salad

Are you a big fan of quinoa? If you are, you can use it for your roasted sweet potato salad. Within 20 minutes, you’ll have a side dish for dinner for up to six people. Every serving packs 349 calories and just 32 grams of carbohydrates. Apart from the quinoa and sweet potatoes, you also need olive oil, seas salt, black pepper, water, spinach, and avocado.

Timing is important to get the best flavor. The peel and sliced sweet potatoes should be roasted for only 15 minutes for each side. Likewise, you must provide 15 minutes for the quinoa to be cooked under low heat after the water has boiled.

Check out the recipe here

Roasted Sweet Potato Quinoa Salad

14) Green Bean and Mushroom Medley

Green Bean and Mushroom Medley

Another dish that should take you just 30 minutes or so to prepare is the green bean and mushroom medley. Apart from the two aforementioned ingredients, you’ll be including carrots, onion, salt, garlic salt, and white pepper. Each serving packs 103 calories, nearly eight grams of carbohydrates, 1.9 grams of protein, and just 20 milligrams of cholesterol.

Check out the recipe here

103 calories;
7.9 g fat;
7.7 g carbohydrates;
1.9 g protein;
20 mg cholesterol;
610 mg sodium

15) Tomato and Shrimp Bisque with Toast

Tomato and Shrimp Bisque with Toast

Last but definitely not the least, you can also have some toast for dinner. Instead of an ordinary toast, this one uses shrimp along with yellow onion, tomato paste, chicken stock, and dill. It only takes 30 minutes to have four servings of this 332-calorie meal. You will only get 19 grams of carbohydrates while still taking in four grams of fiber, 27 grams of protein, and a bit of calcium and iron.

Check out the recipe here

Overall, you can always have delicious yet low-carb meals for dinner. This is true whether you want salmon, chicken, pork, salad, or kebabs. Moreover, some take just 20 minutes to prepare if you’re short on time. Each meal here is good enough for about four people, so you can always share what you’ve cooked or save it for some other time.

Regardless, we hope that our list inspired you to try new low-carb dishes. Feel free to send us a comment if you have any questions.

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