5 Zucchini Keto Lasagna Recipes For Pasta Lovers On A Diet


Are you a huge fan of pasta? Specifically, would you like to have a hefty plate of zucchini lasagna right in front of you? Then again, this certain craving is bad if you’re on a ketogenic diet. Lasagna is usually high in carbohydrates due to its ingredients. But what if we told you it’s possible to have this dish without all the carbs? Check out our 5 zucchini keto lasagna recipes below!

1. Keto Mug Lasagna

Keto Mug Lasagna

This doesn’t mean you’ll be treating this zucchini lasagna like a beverage, but it does have an aesthetic appeal along with a decent serving size. There are only a few ingredients to prepare: medium-sized zucchini, marinara sauce, whole milk ricotta cheese, and whole milk mozzarella cheese.

Every serving of this keto mug lasagna has 318 calories. Plus, you get a whopping 20.45g protein and 23.54g fats. And the carb count? It’s just at about five grams! Of course, do make the zucchini slice thin enough with a very sharp knife — or try a mandolin slicer!

Check out the full recipe here

2. Keto Lasagna with Zucchini Noodles


Now, here’s a keto-friendly recipe that resembles your favorite pasta. In just 60 minutes, you’ll have enough low-carb zucchini lasagna for four people — but there’s nothing wrong with taking more than one serving for yourself. You’ll need just five ingredients: ground beef, marinara sauce, a large zucchini, ricotta cheese, and shredded mozzarella cheese.

When you peel the large zucchini, you have to get rid of the core since it’s filled with seeds. Also, don’t forget to add some salt and pepper to fit your taste. Each serving packs 544 calories, 369 of which comes from fat! You’ll have 41g fat, 34g protein, and only 4g net carbs.

Check out the full recipe here

3. Low-Carb Zucchini Lasagna

Low-Carb Zucchini Lasagna

What’s so special about this recipe, you ask? Well, this one utilizes hard-boiled eggs to complete the lasagna dish. Apart from the three boiled eggs, this recipe requires other ingredients like black olives, boiled spinach, mascarpone, mozzarella cheese, and zucchini that’s both very thick and straight.

Another unique thing about this one is how you’ll have to make a homemade meat sauce using a variety of herbs and vegetables. The end result is a delicious lasagna with each serving containing about 32g fat, 16g protein, and 8g of net carbs.

Here’s a video of making one:

Check out the full recipe here

4. Low-Carb Zucchini Lasagna Roll-Ups


Apart from having them in a cup, you can also turn zucchini lasagna into cute little rolls. They’re certainly a delightful way to have a quick bite. What makes these low-carb rolls creamy are the marinara sauce, parmesan cheese, ricotta cheese, and a heaping of mozzarella cheese.

In more or less an hour, you’ll have enough lasagna roll-ups to serve six people. Every serving has 342 calories, 22.3g fat, 20.6g protein, and 16.4g total carbs. Plus, there’s a bit of vitamin A and C in these pasta rolls.

Check out the full recipe here

5. Low-Carb Zucchini Lasagna with Spicy Turkey Meat Sauce

Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce

Do you require a bit of spice in your lasagna? If so, we’ve got the perfect recipe for you! Some of the ingredients that will give you that satisfying kick include red pepper flakes, red cayenne pepper, basil, parsley, green pepper, and yellow onion.

It might take you two hours to complete this dish, but you’ll have eight scrumptious servings by the end. Even if you don’t eat all of it, you can simply store the leftovers in the fridge. You’ll get 12.6g fat, about 12g net carbs, and a staggering 37.3g protein per serving.

Check the full recipe here

In conclusion, you shouldn’t give up hope if you want to enjoy pasta while sustaining your ketogenic diet! There’s a variety of ways to enjoy this cheesy wonder — all of them high in fat and protein. If you have any questions, feel free to send us a comment!

lasagna recipes
lasagna recipes
lasagna recipes
lasagna recipes
lasagna recipes

Craving for some low-carb Italian dishes? Try our list of zucchini lasagna recipes below and you will get addicted to them!

Recently, i don’t feel hunger anymore. However, just the mere thought of layering some low-carb ingredients makes my mouth water. You can bring your appetite back by trying the zucchina keto lasagna recipes here. Do you know that zucchini is a versatile kitchen staple? By adding some cheese, sauce, the zucchine keto lasgna below are worth trying. Finding the substitute for noodles in your typical lasagna recipe? You come to the right place with our zucchini keto lasagna recipes here. A big fan of lasagna? Going keto diet? Here, by using zucchini, the keto lasagna recipes below are perfect recipes for you! By making some changes to the classic Italian lasagna recipes, you can easily enjoy this dish without gaining weight. Try the zucchini keto lasagna recipes right below.